Almond Milk is nutritious dairy free milk made from almonds and water. It is often used as a milk substitute, especially for cow milk. This is due to its long shelf-life and low-fat content. Moreover, it does not have any lactose in it, and therefore ideal for lactose-intolerant individuals.
Almond milk can be prepared at home using a blender or bought from the market. You can also find its sweetened and unsweetened versions from vanilla to honey. You can also add salt for taste.
Almond milk is very nutritious and contains some essential minerals and vitamins that are ideal for building a strong and healthy body. It is very low in fat and high in energy, as well as proteins, lipids, and fiber. Moreover, it helps with weight loss as well as skin and vision improvement.
Some of the essential minerals in Almond milk include calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. It also has vitamins like vitamin C, B6, E, thiamine, riboflavin, niacin, and folate.
Besides, it has been used for years as a substitute for cow milk, making it easier to get. This is mostly due to the high level of healthy nutrients found in it.
The Health Benefits of Almond Milk
Almond milk has loads of health benefits. You can always choose to either consume its raw or fortified version. All in all, it is still a great substitute for dairy products or milk.
However, you should note that its unfortified version has very low levels of calcium and protein. But its fortified version is all sweetened and full of additives that can either be healthy or harmful for your system.
Basically, this milk is great for the body only if consumed in moderation.
Here are the health benefits of almond milk:
1. Almond Milk Helps With Reducing and Maintaining Blood Pressure
Almond milk is the best alternative for those who have an intolerance to dairy and soy milk. It also has loads of minerals and vitamins that supplement the ones found in dairy and soy.
It can help reduce blood pressure by ensuring that your veins contract and expand freely so as to allow for easier blood flow to and from different parts of your body, as blockage and poor movements within the veins can lead to high blood pressure in any individual.
2. Almond Milk Keeps Your Heart Strong and Healthy
Almond milk is great for the heart as it lacks cholesterol. Therefore, its moderate consumption can limit and reduce the risk of coronary heart diseases as well as reduce tension and strain in the heart.
Besides, its consumption guarantees the presence of potassium which is a key element for maintaining good health and acts as a vasodilator to the heart.
3. Almond Milk Strengthens Your Bones and Muscles
Almond milk has loads of vitamins and minerals that often help with muscle strength and bone formation.
The presence of riboflavin, a form of vitamin B has been proven to work very well in conjunction with other nutrients when it comes to muscle strength and growth.
This milk is also a good source of protein which essential for the growth of muscles and the well-being of the skin and other body organs. It basically enables the skin cells as well as the body to properly maintain and repair itself.
In relation to this, it also contains calcium which is needed for teeth and bone formation. Calcium is also needed for relaxing muscles as well as blood clotting and maintaining a normal heart rate.
Calcium often functions with other vitamins like vitamin D to ensure that your bones are strong and well maintained. It also ensures a healthy bone growth in infants and adults and reduces the risk of osteoporosis.
4. Almond Milk Improves Vision and Skin Health
Almond milk is great for the skin as well as sight.
The presence of vitamin E in it often helps with keeping the skin healthy. It also has antioxidants that help with skin repair as well as with the regulation of vitamin A.
Besides, it can also be used as a skin cleansing lotion. You can always add rose water to it for best results.
You should also take note, that these vitamins are present in homemade and processed almond milk. So, you can settle for whichever version so as to make your skin flawless and wrinkle-free.
Likewise, it can help with vision. This is due to the presence of vitamin A. You can use almond milk to naturally repair vision damage caused by constant use of computers, mobile phones, as well as tablets.
5. Almond Milk Helps With Kidney Health
Almond milk is the best option for those who are trying to reduce the amount of potassium and calcium in their body as it has a limited amount of it. Too much of these two minerals are very harmful to the kidneys. It also has a limited amount of phosphorus which is great for kidney health.
Moreover, if you happen to suffer from acute or chronic kidney conditions, try to avoid any food with these two minerals – calcium, and potassium.
6. Almond Milk Improves Immune System
Almond milk has loads of minerals and vitamins that help in maintaining and boosting the immune system. It enables the immune system to shield your body from germs as well as a microorganism that may cause different kinds of body ailments.
But you should take care and try to consume it in moderation as too much of it can be disastrous to your overall immune system.
7. Almond Milk Has Anti-Cancer Properties
Almond milk has been found to suppress the growth of LNCaP prostate cancer cells that are often stimulated by large intake of cow milk.
However, you should seek medical assistance when it comes to relying on a specific kind of food for minimizing or treating any form of cancer.
8. Almond Milk Helps With Weight Management and Loss
Almond milk has very low-calorie content when compared to dairy milk. This often has a low impact on the overall consumption of food rich in calorie. For instance, some milk varieties can contain more sugar than the cereals being combined with it, but this is not the case with almond milk.
So, you can use it as a substitute meal or drink, if you want to shed off some weight.
Caution with Regard to Overconsumption of Almond Milk
Almond milk is considered to be a goitrogenic food and therefore overconsumption can cause some thyroid infection. This is due to some of the chemicals found in it. So, if your thyroid function is low, it is best to consume it in moderation.
You should also avoid this milk if you are allergic to nuts. Tree nut allergies can cause one to experience abdominal pains, diarrhea, nasal congestion, as well as nausea, shortness of breath, and itching.
It is also not recommended for infants as it does not contain the right level of nutrients for an infant to consume healthily. So, you should not use it as a substitute for breast milk or baby formula.
Moreover, commercially produced almond milk contains loads of sugar and not recommended for consumption in large doses. The sugar level is actually higher than that of cow milk.
Unfortified almond milk also has low protein and calcium level. So, before you make it a substitute you should look for other healthy alternatives to calcium and protein.
Conclusively, almond milk is very healthy and nutritious if consumed in moderation. It can boost your overall health system and make as a great substitute for cow and soy milk. It is also the best milk for vegans.
Moreover, it is easy to blend at home and readily available in the market for those who prefer its fortified and sweetened version. Besides, you can always add some salt, honey or sugar to sweeten it yourself.