Beetroots or beets belong to Chenopodiaceous family and are often referred to as golden beet, red beet or table beet/garden beet. Beets are easy to prepare and eat as you can opt to have them raw, season them with lemon, pepper or salt, or have it raw as a salad or with greens and other vegetables.
You can also make pickles out of it and substitute it for tropical sugarcane. This is because it has high levels of sucrose and has the highest sugar content when compared to all other vegetables.
Beets are highly nutritious due to the nature of vitamins and minerals as well as organic compounds in it like glycine, betaine, carotenoids, dietary fiber, lutein/zeaxanthin, magnesium, iron, phosphorus, vitamin C, vitamin K, vitamin A, and copper. Besides, it has low contents of calories, zero cholesterol level and high levels of flavonoids like anthocyanin.
It is this nutritional content that makes it ideal for treatment of different internal and external ailments that might affect different parts of the body. It can be effective in the treatment of kidney diseases, anemia, dandruff, piles, and cardiovascular diseases.
Beets can be a good food source, medicine, and even food color.
The Health Benefits of Beets to the Human Body
Beets are often consumed worldwide due to their nutritional benefits to the body as well as their medicinal properties. You can use it to detoxify your whole body and cleanse your most important organs like the kidney.
It also reduces any chances of inflammation in your body as well as lowers the occurrence of different forms of chronic diseases in your body.
Here are some other benefits of beetroots to the body.
1. Beets Prevent Certain Kinds of Cancers
Beetroots or beets can help your body fight tumors that often give birth to cancer as well as they make your body cancer-free. Studies have found that weekly supplementation of beets in your diet can help with colon, lung and skin cancer. This is mainly because of betacyanins pigment which is good at counteracting cancer cell growth in the body.
Moreover, it can also prevent cell mutation that is often caused by nitrosamine compounds. Nitrosamine is often stimulated by nitrates which can be used as a meat preservative.
Besides, beetroot juice and powder can be great agents when it comes to slowing down different kinds of tumor development in the body.
2. Beets Prevent Cataracts and Macular Degeneration
Beets have loads of vitamins with one being vitamin A, an essential antioxidant that maintains the body as well as helps in the delay of age-related sight diseases like cataracts and macular degeneration. Besides, it also has beta-carotene which is a form of vitamin A.
Most of these age-related diseases are often due to the constant increase of free radicals in the body. But a taste of beetroots every now and then can help delay some of these eye diseases and give you a healthy life and sight as you age.
3. Beets Prevent Different Kinds of Respiratory Problems
Beets contain high amounts of vitamin C, a very powerful antioxidant that often boosts the immune system as well as helps the body fight loads of viral, fungal, bacterial, and protozoan diseases that are often caused by free radicals.
Moreover, vitamin C also helps with the stimulation of white blood cells. White blood cells always defend the body from foreign ailments that might affect it either internally or externally. It can also help with cancer reduction.
Additionally, beetroots have loads of beta-carotene that can help with lung cancer.
4. Beets Help Improve Heart Health
Beetroot fiber is good for the heart as well as the body. It can help reduce the level of LDL cholesterol and triglycerides in the body by increasing the level of HDL cholesterol, the good cholesterol. This is because high levels of triglycerides and bad cholesterol, LDL often cause loads of cardiovascular diseases like heart attacks and strokes as well as atherosclerosis.
Moreover, betaine also helps in the lowering of homocysteine in the body. Homocysteine is always harmful to the blood vessels.
5. Beets Prevent the Occurrence of Strokes
Beets contain loads of potassium that are scientifically known to be great vasodilators, in that it can easily relax the blood vessels and lower blood pressure in the whole body. Besides, potassium deficiency often increases your chances of developing strokes.
Moreover, when blood pressure is low, the arteries and blood vessels get relaxed and this reduces blood clots and plaques that often occur due to their contraction. Clots often lead to most cardiovascular ailments like strokes and heart attacks.
In addition, studies have found that the consumption of potassium-rich beets often continues to lower blood pressure in the course of 24-hours. This means that it delays their effects so as to allow the body to adjust accordingly rather than dropping the blood pressure quickly at a very dangerous speed.
6. Beets Help With Liver Health and Improvement
Beets are also very effective when it comes to cleansing the liver and keeping it healthy for proper functionality. This is because its juice form contains betaines that often stimulate its proper functioning.
7. Beets Help With Capillary Fragility
Beets are also helpful with the capillary structure in the body. This is attributed to the high levels of flavonoids as well as vitamin C in it.
8. Beets Can Reduce Different Kinds of Birth Defects
Beets are also highly nutritious to pregnant women. This is because they are a good source of vitamin B, folate, which often helps in infant development, especially their spinal column.
Besides, folate deficiency often leads to various forms of birth defects and conditions like neural tube defects.
9. Beets Boost Immune system and Energy Levels
Beets contain sufficient amount of carbohydrates that can befit your body especially when it comes to rigorous activities and sports. These energy building blocks for metabolism in beets are very effective to the body minus the side effects that most carbohydrate food cause to the body, probably due to their heaviness in the stomach.
This enables your body to perform its functions very well and also give you the necessary energy to keep going with your daily chores.
Moreover, studies have also found that oxygen intake often increases by up to 16% with the intake of beetroot juice. This percentage rate is often hard to achieve even with regular exercise, making this vegetable ideal for sports aficionados as it will increase every element of your body as well as boost your overall stamina.
10. Beets Have Aphrodisiac Properties
Beets also contain boron minerals that are known to boost the production of sex hormones for a lasting sex life. Besides, it has always been considered as a sexual booster and an aphrodisiac for centuries. It can increase your fertility level, boost libido, as well as increase sperm mobility and reduce any kind of sexual problem right from frigidity to underperformance.
Caution with Regard to Overconsumption of Beets
Beets are highly nutritious for the body, be it as medicine or food. But it also contains oxalates which make its high consumption dangerous to the body as it can crystallize bodily fluids and cause gout. Besides, beets often discolor your stool.
It can also upset your stomach, especially if you have other gastrointestinal issues.
Moreover, if you have problems with your gallbladder or kidney, you should avoid it altogether as it can increase the bladder stones and kidney stones in these vital organs.
It is always advised to consult a doctor, especially if you plan to add beets to your daily diet, as too much consumption is sometimes dangerous due to bacteria that are common in its fresh-squeezed juice. Although the harmful bacteria can always be treated or fought by your immune system, you should not take it often.
The juice is also potent and should not be consumed in large amounts. But you can always start with small amounts so as to prepare your body for its regular intake.
Beets can cause some allergic reaction to some people. Some of the symptoms to look out for are rashes, itchiness, hives, chills, and even a fever. There might be also constriction of vocal chords but if symptoms persist always stop its consumption and seek medical attention.
All in all, beets are healthy to a point depending on your immunity and health condition. But if you are unsure of its consumption, feel free to consult a medical practitioner to ease your mind.
Moreover, you should keep the consumption low as too much of it is not even recommended.
But its health benefits obviously outweigh its small side effects which actually vary from individual to individual. So, stay healthy and supplement beets into your weekly diet for a healthier and stronger immune system.