The best running shoes for flat feet runners are not the ones that just look trendy, but also fit the wearer well, provide proper support and cushioning, and have sturdy soles that can withstand rough use. For flat feet runners, arch support is also an extremely important factor, which makes choosing the best running shoes a very crucial task. The right kind of arch support prevents you from feeling pain in the short run or developing serious chronic foot conditions like plantar fasciitis, in the long run. So today, we bring you the 12 best running shoes for flat feet runners!
1. ASICS Men’s GEL-Kayano 22 Running Shoe
Equipped with ASICS’ latest FluidRide cushioning system, the Kayano 22 provides 20% extra bounce-back and is 15% lighter than before. The rearfoot and forefoot gel cushioning system gives you added shock absorption, which prevents any chances of impact injury, and is teamed with an Impact Guidance System and Trustic System componentry that improves the natural gait of the wearer. The shoe is made of a combination of synthetic and fabric components, with a rubber sole, and uses the least amount of stitching to give you a virtually seamless shoe that provides optimum support and stability in an attractive colour-popping design.
2. Nike Women’s LunarGlide 8 Running Shoe
The LunarGlide 8 comes with even more features than its predecessors. The Lunarlon foam in the midsole carries over to this one, giving you an energizing cushioned feel that protects you against shock or impact, while the shoes weigh only 9.6 ounces, making them lightweight and flexible enough for overpronators or flat footed runners. Additionally, the breathable mesh overlay of the foam, along with the padded collar, tongue, and absorbent inner bootie keeps your feet cool and comfortable. Equipped with Dynamic Fit Technology and a Dynamic Support platform, it ensures a perfect fit, and improved stability without compromising on design.
3. New Balance Men’s M990V4 Running Shoe
Addressing all foot gait concerns, the 990V4 has a breathable leather and mesh upper, along with a soft synthetic lining, padded collar, and tongue to increase comfort. The midsole cushioning protects against shock or impact, while the outsole is built with a special Ndurance compound and encap material, making the shoe lighter and more flexible and still providing increased durability and long-lasting traction on any terrain. Also, with the arch support, it has exceptional reflective forefoot cushioning to make running feel like a breeze and comes in a range of shoe widths including extra narrow and extra wide for different feet shapes.
4. Saucony Women’s Guide 9 Running Shoe
Designed especially for overpronators, the Saucony Women’s Guide 9 is perfect for long distance running and is equipped with the PowerGrid technology, that provides excellent cushioning and rebound by allowing the shoes to absorb the impact when your feet hit the ground. This dramatically improves the heel to toe transition by taking the strain away from your plantar fascia. Also equipped with an SRC Impact Zone that further absorbs shock, it comes with the ComfortLite Sock Liner, that ensures a perfect fit and reduces pressure on your feet. This makes the Women’s Guide 9 absolutely perfect for flat footed runners.
5. Mizuno Men’s Wave Inspire 12 Running Shoe
The Wave Inspire 12 has been built to be perfect for medium-arched runners looking for a structured combination of stability and cushioning. The specially designed midsole platform gives the wearer a softer touchdown on every step, and the double-layer plastic Wave plate under the arch protects against overpronation. The shoe has a breathable upper and comes with added foam under it, which wraps up under the heel to provide superior shock absorption. Weighing at 10.6 ounces, the shoe is quite lightweight and flexible and armed with the Double Fan Wave Technology and U4icX Strobel board the shoe provides excellent underfoot comfort.
6. Brooks Women’s Adrenaline Gts 17
Providing a perfect balance of cushioning and stability, the Gts 17 comes with a high energizing cushioning that protects you from overpronation. The upper is made of a synthetic, breathable, flexible mesh, and is structurally supportive to allow longer use on any terrain. The adjustable, asymmetrical mid-foot saddle, along with the lace-up closure, plush tongue, and collar give you an extremely secure, customizable fit. Equipped with a removable molded foam insole and a flextra rubber outsole, it also offers excellent shock absorption, while the comfortable fabric lining tri-density midsole and full-length, segmented Crash Pad gives you excellent support and flexibility.
7. Nike Men’s Lunarglide 7 Running Shoe
The LundarGlide 7 offers excellent traction, making it perfect for all kinds of weather and terrain, and has a plush Lunarlon foam cushioning system that keeps your feet comfortable even while running long distances. The midsole is built using flywire and flyknit material, and protects the ligaments in your feet while preventing overpronation, and also providing added flexibility. The Lunarglide 7 also comes with a Heel Cup that holds your heel in place, protecting the plantar fascia and heel joint. This, in turn, prevents micro tears and damage to your feet due to postural problems or varying types of gaits.
8. ASICS Women’s Gt-1000 5 Running Shoe
Extremely lightweight at just 12 ounces, the breathable mesh uppers, padded collar, tongue, and moisture absorbing sock liner of the GT 1000 5 make it extremely comfortable. The shoe is fitted with a lightly padded foam insole which offers moderate arch support and underfoot comfort but can be removed to insert your own orthotics. The GT 1000 5 also comes with a built-in Impact Guidance System and Guidance Trusstic System which help ensure correct foot gait and improve midfoot strength, while the heel and forefoot GEL pads maximize shock absorption, and the SpEVA midsole and rubber traction sole maximise durability.
9. Saucony Men’s Hurricane 16 Running Shoe
Equipped with an an upgraded lightweight upper, the Hurricane 16 boasts of the Sauc-Fit technology that makes the shoe wrap around the midfoot, ensuring a perfect fit, and a redesigned external heel counter for added stability. The Comfortride sockliner and Hydramax in the collar lining keep your feet fresh and dry, while the dual density medial post provides arch support for overpronators. The IBR+ in the forefoot, along with the full Powergrid system and SRC Impact Zone in the midsole provides adequate cushioning and shock absorption. The shoe is also extremely durable due to the XT-900 in high wear areas.
10. New Balance Women’s 1260v6 Stability Running Shoe
The 1260v6 is heavier with less deep cushioning than others but is specially designed to offer maximum stability and motion control for serious overpronators. The mesh and synthetic upper provides a flexible, breathable, and secure fit, while the moisture wicking inner liner and removable footbed maximise comfort. The Acteva Lite midsole with special foam provides more compression and bounce, with the 8mm heel-toe drop and T-BEAM shank giving you added support and control. In addition to that, the shoes are also designed to be durable, with a blown rubber sole that is lightweight and offers traction support for all terrains.
11. Brooks Men’s Beast ’16
The Brooks Beast 16 is designed especially for runners who need serious support and provides amazing comfort while being sturdy. The tuned density midsole and Extended Progressive Diagonal Rollbar prevents overpronation while the Super DNA technology provides adaptive cushioning and shock absorption. The outsole is made of HPR Plus rubber to provide a flexible platform that is also abrasion-resistant, while the moisture-managing mesh upper with linings provide excellent breathability. Additionally, the ultimate sockliner and support saddle provide comfort and protection while improving the fit so that the wearer can run for extended periods of time without any kind of pain.
12. Mizuno Women’s Wave Catalyst Running Shoe
The Mizuno Wave Catalyst offers superior support and stability compared to other running shoes due to the DynamotionFit technology that reduces stress on your feet. The mesh 3D upper maximizes airflow while the toes are made of reinforced synthetic leather to improve durability. On the other hand, the U4ic midsole is lighter, increasing flexibility, while the Pebax Fan Wave technology further decreases pressure on the midfoot. The sculpted lateral forefoot further promotes a high level of stability and helps maintain balance, making it easier for flat-footed runners and overpronators to run longer miles without causing damage to their feet.