Cabbage is a highly nutritious vegetable that can be used to cure loads of body ailments from scurvy to cancer and different kinds of gastrointestinal issues. It can also help with obesity, arthritis, eczema, as well as jaundice.
Besides, you can find it in oval or round shapes with loads of soft, white, and light green leaves on the insides. The leaves usually become harder and greener as you progress towards the outside. You can opt to eat it raw so as to retain all its nutrients or cook it. But it serves well as raw salad and can be juiced for quenching thirst.
Moreover, it has loads of nutrients and minerals like potassium, sulphur, iodine, magnesium, and calcium. It also possesses large amounts of vitamin C and vitamin A and small traces of vitamin K often found in red cabbages.
It is also widely consumed due to its high quantities of fiber that often help the body retain loads of water for proper excretion as well as relief from indigestion and constipation. Basically, cabbage has loads of roughages that often befit the body in a healthy way.
It is scientifically known as Brassica oleracea and belongs to the Brassica family.
The Health Benefits of Cabbage to the Body
Cabbage is very nutritious and can help the body retain loads of minerals as well as vitamins so as to limit the occurrence of different kinds of diseases.
Moreover, it can help your body fight loads of internal and external wounds and infections by boosting your immunity and eradicating free radicals that often damage the body.
Here are a few health benefits that cabbage has to the body.
1. Cabbage Is Anti-Inflammatory
Cabbage can help your body reduce loads of skin inflammations, allergies, irritations, fever as well as joint pains that often occur due to a deficiency of some vitamins and minerals in the body. This is due to the build-up of loads of cadmium-binding complexes like glutamine, a very strong anti-inflammatory property that can inhibit any form of body inflammation, internal or external.
2. Cabbage Improves Bone Strength and Health
Cabbage is a very good source for bone strengthening elements like calcium, potassium, and magnesium. It can help your body age well and reduce chances of any bone conditions as well as a weakness that often comes with age.
It also delays conditions like osteoporosis and degradation of the bone structure.
3. Cabbage Improves Brain Functionality
Red cabbage is a good source of anthocyanin and vitamin K that often helps with brain functionality as well as different kinds of neural diseases. It also boosts concentration level as well as helps you maintain a healthy mental state.
Moreover, vitamin K also helps with sphingolipids, a myelin sheath that is often found around the nerves. It is this sheath that protects your nerves from decay, damage, and different kinds of nerve ailments.
Besides, vitamin K is also good for the defense of Alzheimer’s disease, dementias as well as other neural degeneration diseases.
4. Cabbage Can Help Reduce Muscle Aches
Cabbage can be of help with muscle aches as well as joint pains depending on how it is prepared. Cabbage generally has loads of healthy sugar and they can be fermented by certain bacteria especially when cooked. This, in turn, can cause the release of lactic acid, a very rare element in healthy food products.
Lactic acid is essential in muscle soreness as well as the relief of general pain and it can be easily obtained from cooked cabbage.
5. Cabbage Often Helps With the Regulation of Blood Pressure
Cabbage contains large traces of potassium which is a very effective vasodilator when it comes to opening up your blood vessels for an easier blood flow in the arteries. This reduces high blood pressure in the body, thus reducing the occurrence of strokes, heart attack, and other cardiovascular diseases.
6. Cabbage Improves Vision
Cabbage is very rich in loads of nutrients and minerals like beta-carotene which is highly praised for its effects on the eyes. It can reduce or delay the occurrence of macular degeneration as well as the formation of cataracts which often comes with age.
7. Cabbage Can Help With the Prevention of Cancer
Cabbage is very useful in the fight of free radicals that are often a cause of loads of fatal diseases like cancer. This is because it has a high level of antioxidants as well as anti-cancer elements like sinigrin, sulforaphane, and lupeol that often inhibit the growth of cancer tumors in the body.
One specific study on Chinese women has specifically found it to reduce breast cancer by a big margin.
8. Cabbage Can Help With Weight Loss
Cabbage can also help you lose loads of weight without losing any essential vitamins and minerals that are often packed in it. It also has loads of fiber that aid in stool and bowel movement.
It is actually considered one of the best vegetable for overweight individuals trying to lose weight. You can opt for its juice form or soup each day so as to stay healthy and lean. Besides, it contains very little calories per cup serving.
9. Cabbage Is Good for Skin Care
Cabbage has loads of minerals as well as nutrients and antioxidants that often help in the nourishment of skin cells as well as in the cure of different skin disorders and black spots. Moreover, these healthy properties also ensure that you age gracefully and delay the occurrence of some age-related skin conditions like wrinkles.
It also helps fight loads of free radicals that might cause problems to the skin thereby toning and tightening it up for a beautiful appearance.
10. Cabbage is a Detoxifier
Cabbage is also a detoxifying vegetable that can help your body relieve toxic substances, uric acid as well as free radicals that often cause loads of blood and skin disorders.
It can help your body prevent the occurrence of diseases like gout, renal calculi, eczema, arthritis, and even rheumatism. This is often possible due to the high levels of vitamin C and sulphur.
Caution with Regard to Overconsumption of Cabbage
Cabbage is highly nutritious and can be eaten raw or cooked but it can also cause some problems to the body, especially when taken in large quantities. As much as the fiber in it can lead to safe excretions, it can also lead to problems like flatulence, due to an indigestible sugar called raffinose, a complex form of carbohydrates that often passes through the intestines without proper absorption. This can often lead to belching, bloating, and some abdominal discomfort.
Moreover, too much cabbage can also lead to diarrhea and intestinal blocks. This is because it has too much insoluble dietary fiber that can do good and bad at the same time. It can lead to proper excretion and also cause blockages in your intestines, so do not over-consume it in large quantities.
It can also interfere with certain medications, especially anticoagulant drugs. This is because the same vitamin K in cabbages that causes blood clots can also interfere with it. So avoid large intakes of this vegetable and stick to two cups of its servings in a day.
Likewise, if you have an iodine deficiency, you should not eat it in large quantities as it can lead to the lack of thyroid hormone that might, in turn, lead to hypothyroidism. Moreover, glucosinolates found in cabbage might also interfere with the proper production of thyroid hormone.
Additionally, it works well for diabetic patients as it can help with the control of high blood sugar but the same benefits can turn into serious side effects of is overconsumption. Excessive consumption can lower your blood sugar level to the point it causes hypoglycemia.
It also interferes with the control of blood sugar during surgery and is not recommended for a person scheduled for surgery in about two weeks, as it can cause loads of problems pre and post-surgery.
You should also be careful with its consumption, especially if you are pregnant or breastfeeding as it can cause colic in infants.
Conclusively, cabbages are very nutritious in low quantities, especially if you have blood-related medical conditions or any medical problems.
Moreover, it can be used as a medicine as well as for culinary. You can opt to have it raw, juiced or cooked. Either way, it can work wonders for your body, from skin cells to bone structure and even nerve system.
It also has loads of antioxidants and is considered one of the best vegetables for a healthy lifestyle.
Besides, it is consumed worldwide and is very easy to find. It also comes at an affordable rate.