Cardamom – Amazing Health Benefits You Didn’t Know About

Cardamom, a popular spice from the evergreen forests of India, is known to be an extremely beneficial food with various health benefits. It is known to cure disorders ranging from bad breath, indigestion, sexual issues, depression, renal problems to cancer. It is a rich source of vitamins, phytonutrients, minerals, and antioxidants which impart the above capabilities to cardamom. Apart from this, cardamom is an excellent source of several vitamins and micronutrients such as

  • Niacin
  • Thiamine
  • Riboflavin
  • Pyridoxine
  • Vitamin A and C
  • Potassium
  • Sodium
  • Copper
  • Calcium
  • Manganese
  • Iron
  • Magnesium
  • Zinc
  • Phosphorous


Some of the most important benefits of cardamom are given below.

#1 Improves Cardiovascular Health:

Various studies have proven that administration of cardamom has helped in treating cardiac arrhythmia. It is also known to reduce hypertension which is a major precursor to most cardiac issues. This automatically results in lower stress on the heart, helps bring down the heart rate, and reduces the risk of cardiac arrest.

#2 It is an Antiseptic:

Cardamom can help in healing several wounds and preventing the same from any sort of septic infections. It contains several anti-oxidants like vitamin C which are excellent healing factors, and at the same time prevent infection causing agents from infecting the wounds. Cardamom is also a rich source of various essential oils that have the ability to hinder and prevent the growth of a wide variety of fungus, bacteria, viruses, and mold, which make it a very effective anti bacterial agent as well.

#3 It Has Anti-Spasmodic Properties:

Cardamom also has the ability to strengthen the joints and is good for muscles. Older people usually complain about spasms and cardamom is proven to be an effective remedy for such cases. This is most helpful in the case of stomach spasms.

#4 It Is A Homeostatic Agent:

Cardamom is a rich source of a wide variety of vitamins and minerals that help the body in regulating healthy homeostasis by effectively sustaining various cellular and tissue level mechanisms. Homeostasis is the ability of the body to maintain a constant internal environment, irrespective of external conditions. This is perhaps one of the most important properties which keep us healthy.

#5 Acts As An Anti-depressant:

Cardamom is considered to have great anti-depressant properties and hence the same is used in aromatherapy. While the exact mode of action is unknown, it has long been used in ancient schools of medicine like Ayurveda to treat depression.

#6 Acts As An Anti-Coagulant:

Strokes are caused due to the blockage of arteries which prevents blood from reaching the brain. These blockages are mostly caused due to internal blood clots. Proving an excellent medicine for people who have suffered strokes, cardamom is an exceptional anti-coagulant that prevents many precarious clots from forming.

#7 Prevents Gastrointestinal Diseases:

Cardamom has been extensively used in Ayurveda to treat a wide variety of gastrointestinal diseases. Apart from giving great aroma and taste to the food, cardamom cloves, when chewed, can also improve your appetite and provide better digestion.

It has compounds which activate digestive enzymes and speed up the process of digestion. It also has soluble and insoluble fibers which add weight to the food and ensure that the food passes through the intestine quickly. This also cleans up the intestine and removes older waste, preventing infections and other issues.

#8 Exhibits Aphrodisiac Properties:

A wide range of traditional medicines list cardamom as a strong aphrodisiac and an effective medicine for impotence. It can also be used to treat erectile dysfunction and other sexual disorders. The essential oils and vitamins play a major role in this function.

#9 Nourishes The Scalp:

Cardamom has numerous anti-oxidative characteristics that can enhance the health of scalp and improve the growth of hair. It helps the hair follicles to be stronger and healthier. Vitamin C helps in keeping cells healthy and helps new cells grow faster. Apart from this, cardamom is also able to ward off any sort of fungal or bacterial infections on the scalp due to its antiseptic properties.

#10 Fights Anemia:

Cardamom contains a huge amount of indispensable vitamins such as niacin, vitamin C, and riboflavin apart from minerals like copper and iron. These are an important component in the formation of erythrocytes—or Red Blood Cells—and it assumes an important role in cellular metabolism, thus preventing from any sort of anemic symptoms.

#11 Treats Diabetes:

Diabetes is often associated with low levels of the mineral Manganese. As cardamom is a rich source of manganese, it can help the patients with diabetes to keep the condition under control and regulate the blood sugar levels. It also protects from sudden spikes and drops in the blood sugar level which helps protect the body from this shock.

#12 Boosts Immunity:

Being a rich source of vitamin C, cardamom acts as a great booster for immunity and helps in preventing most of the microbial infections.

#13 Detoxifies The Body:

Most of the metabolic operations that happen within the body create numerous free radicals and toxins and release the same to the body. If not nullified and removed from the body, these free radicals and toxins impact the body negatively. Cardamom helps the body in nullifying such toxic materials effectively.

#14 Acts As An Expectorant:

Cardamom can clear the lungs and bronchi off mucus, resulting in cleaner and clearer respiratory tract. As a result, it helps prevent and relieve symptoms of flu, cough, cold, and bronchitis.

#15 Improves Oral Health:

Apart from being used as a breath-freshener, cardamom is also used to treat a wide variety of infections and ulcers of the throat and mouth.

#16 Cure For Asthma:

In addition to being regarded as an effective cure for bronchitis and whooping cough, cardamom is also exceptionally beneficial to treat asthma in patients even with chronic symptoms.

#17 Prevents and Treats Cancer:

There are studies conducted which show the properties of cardamom that can prevent the growth of cancer cells and even kill certain types of cancer cells. Cardamom is rich in anti- oxidants which deactivate free radicals which are chiefly responsible for damage to the DNA of cells. They also activate other immune factors which fight cancer cells and induce apoptosis in them.


Excessive consumption of cardamom may cause intestinal spasms, heartburn, nausea, and vomiting.

It has to be kept in mind while starting to consume certain food items as a part of daily diet, you need to consult a doctor or a dietitian.



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