Chlorophyll is the green pigment that is found in plants that facilitates the absorption of light energy from the sun. It can convert light energy into a usable form to be utilized for processes like plant photosynthesis. After which you can absorb it from the plant for energy and nutrition.
Chlorophyll pigment is full of nutrients that make it highly essential to the body. It is a good source of loads of vitamins like vitamin A, C, E, and K and beta-carotene. Besides, it has antioxidants and important minerals like calcium, magnesium, potassium, iron as well beneficial fatty acids.
Some of its sources often include vegetables like leeks, kale, green beans, and spinach. It can also be found in sprouts, spirulina, and chlorella. So, it is not hard to include it in your daily diet. You can also use it as a food additive and it will still add value to your entire health system.
Chlorophyll can help with the strengthening of blood-making organs as well as prevention of anemia. It also has antioxidants that can help your body fight off fatal diseases like cancer. It boosts your entire immune system for proper functionality of all systems.
The Health Benefits of Chlorophyll
Chlorophyll is essential for the body in that it can be used to fight off different kinds of diseases as well as to energize the entire body system. Besides, it can also improve your cellular growth and help you with obesity as well as diabetes.
You should also note that chlorophyll is the reason most plants exposed to the sun have a green color and pigmentation in them, without which they would wither and die.
So, it is an essential element that can do wonders for the body in positive ways. Here are other health benefits of chlorophyll to the body.
1. Chlorophyll Improves Digestive System and Health
Chlorophyll is good for digestion as it promotes a healthy intestinal system as well as aids in easy bowel movement. Besides, it also helps in the renewal of wounded tissues in the bowel.
Studies have also found that diets rich in its content often help with colon cleansing. This it does by inhibiting the presence of cytotoxicity that is usually induced by dietary heme as well as preventing the increase of colonocytes.
Besides, chlorophyll diet is highly effective with constipation and can easily alleviate any discomfort that comes from gas.
2. Chlorophyll Strengthens Bones
Chlorophyll is also good for bone health and muscle toning as well as relaxation and contraction. It can help with the maintenance and formation of healthy strong bones. This is largely due to the presence of magnesium, calcium, and vitamin D which are essential for bone growth.
3. Chlorophyll Balances Hormones
Chlorophyll can help with hormonal imbalance in both males and females by making sure it is well-balanced. This is because it contains loads of vitamin E that often stimulates the production of testosterone in males and estrogen hormone in females for a better reproductive health.
4. Chlorophyll Detoxifies the Body System
Chlorophyll has loads of purifying properties that make it highly beneficial when it comes to removing harmful toxins and impurities from the body. This is because of the high level of oxygen that it provides to the body as well as increased blood flow.
Chlorophyll often forms powerful complexes with mutagens as well as binds and flushes out all kinds of toxins from the body eliminating heavy metals like mercury. This can help to detoxify the liver as well as revive it.
Besides, chlorophyll is highly effective when it comes to reducing all kinds of harmful side effects of drugs, pesticides, and radiation in the body.
5. Chlorophyll Speeds Up the Healing Process
Chlorophyll is good for wounds as it can reduce inflammation as well as help in the killing of germs and improve the resistance of cells when it comes to infections. It can also strengthen bone tissues and treat different kinds of exposed burns and wounds. You just apply its solution form topically.
Moreover, it also prevents bacteria growth by disinfecting the affected area and making it hostile for any bacterial growth. It can speed up different healing processes in the body as well as limit the stinking of wounds.
Chlorophyll therapy can be a great aide in the treatment of chronic varicose ulcers of the legs.
6. Chlorophyll Improves On Oral Health
Chlorophyll can help with different dental problems like pyorrhea. It can be used to cure all symptoms related to oral infection as well as utilized for calming bleeding and inflamed gums.
In relation, it can be effective in fighting off bad breath that is often due to bad digestion. Their deodorizing quality is what makes it ideal for colon and bloodstream cleanse, so as to enable a proper digestion and limit bad breath.
7. Chlorophyll Increases Red Blood Cells in the Body
Chlorophyll is great for restoring and replenishing red blood cells in the body. It can easily work at the cellular and molecular level and regenerate our body system. This is because it has loads of live enzymes which aid in cleansing of the blood so it can carry more oxygen to different parts of the body.
It also builds on blood system and is very effective when it comes to fighting and preventing anemia which often occurs due to low count of red blood cells.
8. Chlorophyll Prevents the Occurrence of Kidney Stones
Chlorophyll is great at preventing kidney stones. It is able to do this effectively due to the presence of vitamin K that forms important compounds in the urine and helps in the reduction of calcium oxalate crystals.
9. Chlorophyll Helps in the maintenance of Acid-Alkali Ratio in the Body
Chlorophyll-rich diet often helps with the acid-alkali ratio as it contains magnesium which is an alkaline mineral that helps in maintaining the appropriate levels of oxygen and alkalinity in the body. It is also good at preventing the development of a flourishing environment for pathogen growth.
The magnesium also plays an important role when it comes to cardiovascular health, kidney and liver functionality as well as brain and muscle maintenance.
10. Chlorophyll Can Delay Aging
Chlorophyll can delay the effects of aging by maintaining the health of the body tissues. This is because it possesses loads of antioxidants as well as magnesium which aid in stimulating anti-aging enzymes for a healthy, flawless, and youthful skin tone.
Moreover, the presence of vitamin K also enables chlorophyll to improve the adrenal function by cleaning and rejuvenating its glands.
11. Chlorophyll Prevents Cancer
Chlorophyll is very effective when it comes to combating colon cancer in human beings and stimulates apoptosis induction. Besides, it can protect the body form loads of carcinogens present in cooked meat, grains as well as the ones found in the air.
Research has also found it to be effective in restraining gastrointestinal absorption of aflatoxins which are very harmful to the body.
Its derivative chlorophyllin also prevents the metabolism of pro-carcinogens which often impair DNA and lead to hepatitis and liver cancer.
Moreover, dietary chlorophyll is highly rich in phytochemical compounds that reduce tumorigenesis in the body.
12. Chlorophyll Can Prevent Insomnia
Chlorophyll has a very calming effect on the nerves and can easily help you reduce any symptoms of insomnia as well as fatigue and nervous irritability. You just have to take care of its dosage as an overdose can lead to different complications.
Caution with Regard to Overconsumption of Chlorophyll
As much as the clinical use of natural chlorophyll is ideal for the functionality of the body, it can also be toxic in normal doses and lead to discoloration in the urine, feces, and tongue especially when administered orally. Besides, it can also cause some mild itches and burns when applied topically.
Chlorophyll overdose can also lead to abdominal cramps, diarrhea, and loose bowel movements. You can always seek medical help in case these effects increase.
You should also avoid its usage if you are breastfeeding or nursing especially its supplements as there is no evidence that it is safe or unsafe. So to be safe, just avoid its commercial consumption.
Moreover, if you are under any guaiac card tests for occult blood, you should stay away from the oral form of chlorophyll as it might interact with the drug and result in a false positive effect.
Conclusively, chlorophyll is good for the body especially when it is consumed in an organic diet. Its commercial form often needs a doctor’s approval but it works when administered well.
Moreover, its presence in the body often amplifies the energy levels as well as helps its general well-being. It is hard to experience problems related to gastric, skin, as well as digestion if you have the right amount of chlorophyll in your body.
Besides, it is not hard to find and is rich in most of your daily nutrition requirements. So, make good use of it so as to maintain a healthy lifestyle.