Frankincense essential oil is commonly known as olibanum and comes from Boswellia genus trees, particularly Boswellia sacra and Boswellia carteri. Its milky white sap is often extracted from the inner bark of the tree and left to harden for a few days into a gum resin, before being scraped off in tear-shaped droplets.
Its highest quality is clear and silvery but with a slight green tinge. But there are also brown-yellow varieties that are often available and go at a rather cheap price.
Moreover, frankincense oil is one of the most common essential oils found in aromatherapy due to its effectiveness in treating anxiety, stress and different inflammations of the body. Besides, it is a good sedative and can be used as an antiseptic as well as a disinfectant.
It was used as anointing oil in ancient religious ceremonies as well as a cosmetic ingredient in Egyptian and Anglo-Saxon civilizations.
Frankincense oil has a woody, spicy, earthy, and slightly fruity aroma which is fresh, sweet and gives a calming and relaxing feel to the body.
Health Benefits of Frankincense Essential Oil
Frankincense oil has loads of benefits to the body as long as it is taken in moderation and not ingested. It is always safe to apply it topically or dilute it with other carrier oils as it can be toxic if used in large quantities.
Besides, it has a soothing smell that can help you unwind very easily. You can always put some drops in your bath water or spray and burn some of its oil using a diffuser or an oil burner respectively.
It is one of the top essential oils as it has loads of properties that can heal your body mentally and physically as well as boost your overall body immunity.
Here are a few health benefits of using Frankincense essential oil.
1. Frankincense Essential Oil Boosts the Immune System
Frankincense essential oil is a very effective antiseptic and disinfectant that can be used to combat germs and bacteria in the body. It is also great with wounds but should not be used on an open wound.
Moreover, researchers have found that it can help with the proliferation of white blood cells as well as keep the inflammations at bay. This is essential as white blood cells often help with fighting diseases as well as defending the body from any ailments, while inflammations are always the leading cause of loads of chronic diseases.
2. Frankincense Essential Oil Helps The Digestive System
Frankincense essential oil has loads of properties that facilitate digestion, unlike its antacids counterparts that often suppress the symptoms and not the whole process.
It basically speeds up the secretion of digestive juices such as gastric juices, bile, and acids that are found in the stomach so as to facilitate the movement of food through the intestines by stimulating peristaltic motion. Besides, it does all this with zero side effects.
In relation to this, frankincense essential oil always helps with gas elimination in the body, preventing its build-up in the body. This often reduces any chances of experiencing stomach aches, abnormal sweats, uneasiness, indigestion as well as chest and abdominal pains.
3. Frankincense Essential Oil Helps With Respiratory Issues
Frankincense essential oil has loads of properties that can help with respiration related problems like coughs, phlegm deposits in respiratory tracts and lungs, as well as relief from bronchitis and congestion in the nasal tract, pharynx, and larynx.
For instance, its anti-inflammatory properties can help with relaxation of the breathing passage thus reducing any chances of asthma.
Moreover, Frankincense essential oil is also good for easing headaches, toothaches as well as balancing body temperatures so as to reduce chances of getting a cold or flu.
4. It Is Good For Oral Health
Frankincense essential oil has some antiseptic properties that make it ideal for oral problems like bad breath, cavities, mouth sores as well as toothaches and other oral infections.
If you enjoy the sweet flavored aroma, you can always look for products with frankincense oil in them. Besides, you can also create your own antiseptic toothpaste with frankincense oil and baking soda. You can also make a mouth wash with frankincense essential oil, water, and peppermint.
5. Frankincense Essential Oil is Astringent
Frankincense essential oil also has astringent properties that help with premature hair and tooth loss as well as wrinkles.
Moreover, it strengthens gums, hair roots, and tones as well as lifts skin, contracts muscles, intestines, and blood vessels that often lose their firmness with age.
It also acts as a coagulant and stops bleeding from wounds and cuts very quickly.
Besides, its astringent property also helps with diarrhea relief.
Likewise, it also regenerates healthy cells as well as keeps the existing cells and tissues healthy. This makes it a very powerful anti-aging oil that can easily get rid of sun spots as well as micro wrinkles around the eyes and cheeks.
It basically tightens your tone and overall body skin while simultaneously replacing old dying cells with new healthy ones.
6. Frankincense Essential Oil is Cicatrisant
Frankincense essential oil is also great for fading scars, pox as well as after marks of boils and acne on the skin. You just apply it topically or inhale it and any scar will immediately disappear. You can even use it for getting rid of stretch marks as well as fat cracks and surgery marks which might or might not be due to pregnancy and child birth.
7. It Relieves Stress and Anxiety
Frankincense essential oil is a sedative that often induces mental peace, satisfaction, relaxation as well as spiritual upliftment. Besides, it also awakens your insight, lowers anger, stress, and anxiety.
You can use it whenever you feel anxious or stressed as it promotes deep breathing and relaxation. You just add some of it in an oil diffuser or vaporizer and it will do its work immediately by returning your mental state to normal as well as reducing your blood pressure.
8. Frankincense Essential Oil Helps With Menstrual Problems
Frankincense essential oil is an emmenagogue that can help loads of women with delayed or obstructed menstruation as well as delayed menopause.
It can help restore hormonal balance and relieve symptoms that are often associated with menstruation, like cramps, bloating, headaches, nausea, fatigue, as well as mood swings and anxiety.
When it comes to menopause, this oil can regulate the production of estrogen as well as prevent the development of ovarian cysts.
9. Frankincense Essential Oil is Diuretic
Frankincense oil is very effective in getting rid of urine as well as excess water weight. It can also help with getting rid of excessive fats, sodium as well as uric acids and other toxins that often cause problems in the body. And the best part is that it does not have any side effects as long as it is used as recommended.
10. Frankincense Essential Oil Helps With Arthritis and Pain Relief
Frankincense essential oil is able to inhibit the production of inflammatory molecules which are related to arthritis, gout or inflammatory bowel conditions.
You can mix it with other carrier oils to treat joint and muscle pains by massaging the affected areas several times in a day. You can also add a few drops of it in your bathtub and let it do its work.
Caution with Regard to Overuse of Frankincense Essential Oil
As much as frankincense essential oil is great for skin care and body health, it can also cause some skin rashes as well as gastrointestinal distress, stomach pain, and nausea.
It also has blood thinning effects and may lead to increased bleeding on people with bleeding disorders or those on anti-coagulant medication.
Moreover, it is not recommended for pregnant women and nursing mothers as it may induce menstruation which may be dangerous for the unborn fetus. Likewise, it is not recommended for kids and should always be applied topically and never ingested.
Besides, you should always perform a patch test before using it and remember to dilute it with any carrier oil so as to limit its drastic effects on your skin. Never use this oil when it is 100% pure.
Basically, frankincense essential oil is highly valued for its endless benefits to the body. It can really do loads of wonders to your skin and body organ within a short period of time. It often has no side effects unless you are allergic to it. But normally if taken as recommended it won’t cause any harm.
Moreover, it has a very soothing and therapeutic scent. You can use it any time of the day and the scent won’t affect you or your surroundings as well as other people.
So, try as much as possible to make it as part of your lifestyle as it can help your body stay young and strong. Besides, it is not that hard to find and has an affordable price tag.