Psidium Guajava, commonly known as Guava is a mouthwatering fruit that is pear-shaped and comes in different colors when ripe. You can find it in white, yellow, maroon, or light green on the outside. Its inside is often full of small hard seeds that are encircled in a soft sweetened pulp.
Guava is highly nutritious and contains loads of vitamins and minerals that are essential to the body. Some of its vitamins include vitamin A, vitamin C, niacin, vitamin B-6, riboflavin as well as folate and thiamine. As for minerals, it has potassium, calcium, magnesium, iron, and phosphorus.
Besides, it can make you lose weight faster as well as reduce your chances of contracting dysentery, scurvy as well as common cough and colds. Besides, you can opt to eat it ripe or semi-ripe. It will still work well for your body.
Moreover, its shelf life can be increased without the use of too many pesticides or chemicals. In fact, it is one of the few fruits in the world that do not require too much care in terms of chemical and spray usage.
Some of its most common types include yellow cherry, apple, strawberry, and red apple guavas.
The Health Benefits of Guava to the Body
Guava is one of the healthiest fruits in the world as it can protect your body from outside infections as well as prevent other internal ailments by boosting your entire immune system with zero side effects.
Besides, it can be used as herbal medicine in the treatment of obesity, diabetes, and diarrhea. Likewise, its leaves are also essential in the treatment of various ailments in folk medicines as they contain palmitic acid and palmitoleic acid.
Moreover, it is the best source for dietary fiber, energy, and is effective in the treatment of various gastrointestinal ailments as well as constipation.
Here are a few more health benefits that guava has to the body.
1. Guava Improves Vision
Guava is very rich in vitamin A that often improves vision by limiting and slowing down the occurrence of cataracts and macular degeneration. Basically, it helps in improving the entire health of your eyes as well as its deterioration.
2. Guava Helps in the Treatment of Scurvy
Guava has a high concentration of vitamin C which is essential for the body. Its deficiency often causes scurvy whose only cure is large intakes of vitamin C. Besides, it contains about four times vitamin C when compared to oranges or other citrus fruits that are often praised for their abundance in vitamin C.
Moreover, its leaves are often used to cure swollen gums, toothaches as well as oral ulcers. Likewise, its juice is also great for speeding up the healing of different kinds of dental wounds. But you have to apply it topically on the wound.
3. Guava is Good for Skin Care
Guava in its immature form can be of help to your skin as it contains loads of astringents. You can opt to eat it as a raw fruit to tighten your skin muscles as well as improve its tone.
Moreover, you can also rinse your skin with its leaves and immature form so as to reduce wrinkles, loose skin, premature aging, as well as other dermal disorders that might affect you now and in the future.
Besides, it is highly rich in antioxidants and detoxifying properties that often help your skin remain young and flawless.
4. Guava Prevents Cancer
When it comes to the control of metastasis of cancer cells, guava is the best diet fruit that can limit its growth and spread.
Research has found that its leaf oil extracts contain anti-proliferative elements that are effective in reducing cancer growth and spread.
Moreover, it also has a very powerful antioxidant – lycopene – that helps in the reduction of prostate cancer. Lycopene has also been effective in limiting the growth and spread of breast cancer cells.
5. Guava Helps in the Control of Diabetes
Research on the effects of consuming guava has found that it can prevent the occurrence of type-2 diabetes.
Basically, it has high levels of dietary fiber that often help with the control and lowering of blood glucose levels in the body thus helping all diabetic patients stay a little more healthy.
6. Guava Helps in Weight Loss
Guava is helpful for losing weight as it is high in roughages and low in digestible carbohydrates and has zero cholesterol level. Besides, you won’t have to compromise on the intake of vitamins, fiber, and even proteins.
However, it can also help skinny individuals gain weight due to its high level of nutrients that often regulate the metabolism process as well as help in proper absorption of nutrients.
7. Guava Improves Thyroid Health
Guava can help maintain your entire health as well as regulate metabolism due to its richness in copper. Besides, it can also control the production and absorption of hormones in the body, for instance, thyroid hormones which often play a very important role in metabolism and energy regulation.
8. Guava Improves Brain Health
Guava has loads of minerals and vitamins that are essential to the human body as well as the brain. It contains vitamin B3 also known as niacin that often stimulates the cognitive functions of the brain as well as increase blood flow in the brain.
Additionally, it also has vitamin B6 which is great for total nerve and brain function.
Basically, it helps with brain and nerve relaxation as well as enhancement of concentration level.
9. Guava Regulates Blood Pressure
Guava is very rich in fiber and is naturally hypoglycemic. Thus, it can lower blood pressure. Guava often helps with the reduction of cholesterol in the blood by preventing its thickening and maintaining its fluidity for easier flow in the body.
10. Guava Helps With the Elimination of Diarrhea and Dysentery
Guava leaves or its raw form can treat digestive problems like diarrhea and dysentery. Its astringent properties are what adds bulk to loose bowel and reduce any chances of diarrhea.
Besides, the astringents are often alkaline with disinfectant and anti-bacterial properties that are good at preventing microbial growth as well as removing excess mucus from the intestines, thereby reducing the occurrence of dysentery.
It also has other extra nutrients that often give muscle and strength to the digestive system as well as disinfecting it. Some of them are carotenoids, vitamin C, and potassium. Likewise, it can easily treat gastrointestinal issues.
11. Guava Relieves Constipation
Guava is high on dietary fiber that often helps the body with proper excretion as well as digestion. Moreover, its seeds are excellent laxatives and can help you reduce any chances of constipation as well as other digestive and excretory problems.
Additionally, guava can help your body retain loads of water as well as cleanse your whole intestines.
12. Guava helps in the Treatment of Coughs and Cold
Guava, in its raw or juice form, can help relieve coughs and colds. So can the decoctions of its leaves. It often does this by reducing mucus, disinfecting the throat, lungs as well as respiratory tract thereby preventing any microbial activity.
It is also rich in vitamin C and iron which are often great at preventing any kind of viral infection. However, if you have a cold or a cough you should avoid its ripe form as it can worsen the situation.
Besides, you should not drink any water after having some bites of guava as it can lead to a sore throat.
Caution with Regard to Overconsumption of Guava
As a fruit, guava is great because it is highly nutritious. However, as a medicine, it might not be suitable for breastfeeding mothers as well as pregnant women. Same applies to any form of medication with guava in it. But in case you have to have it, always consult a doctor first.
Conclusively, you should strive to accommodate guava in your diet every once in a while as it is rich in loads of essential minerals and vitamins. But also avoid putting too much of it in your system or drinking water with it as it can lead to digestive issues.
Moreover, you should stay away from its medicinal form and always opt for its fruity form. Otherwise, it is always safe and healthy for the entire body, including the muscles, the skin tone, and even the brain.