Carrot is an essential root vegetable that is rich in vitamins, minerals, carotenoids, flavonoids, and polyacetylenes. It is one of the most nutritional root vegetables known to boost immunity as well as heal wounds.
Moreover, they grow easily and can be served with loads of different dishes and juices as well as eaten raw. A raw carrot is basically considered the best due to the presence of raw fiber, which is good for digestion and lowering cholesterol level.
Scientifically known as Daucus carota, this vegetable is cultivated all over the world in different colors and shapes. You can find them in purple, red, white, yellow as well as orange depending on the cultivator and region.
It is also a good source of thiamin, niacin, vitamin B6, A, C, and K, folate, manganese, dietary fiber as well as potassium.
Mostly known to provide better vision, this vegetable has a lot of other benefits to the body from giving you a brighter glowing skin to preventing heart disease as well as cleansing your whole immune system and body in general.
Here is an in-depth look at some of the essential benefits of consuming this vegetable and the risks associated with its overconsumption.
A Few Health Benefits of Carrot
1. It Reduces the Risk of Cancer
Carrot is very rich in carotenoids, an element that is known to reduce the regeneration or overgrowth of cells in the body. It ensures that your body is protected against many forms of cancer like prostate cancer, colon cancer, and stomach cancer as well as breast cancer.
Although some older studies have also shown that it can help with lung cancer, it is not yet proved by the recent studies that have done research related to this vegetable and its value to the human body.
2. It Reduces the Risk of High Blood Pressure
Recent studies on the nutritious value of carrots show that it is a great vegetable for reducing cholesterol level as well as increasing blood flow to the heart, thus lowering blood pressure as well as reducing the chances of different heart diseases and heart attack.
This is often aided by the high levels of potassium that help relax the blood vessels as well as artery tension.
3. It Is Great with Weight Loss
When it comes to losing weight, this is probably one of the best vegetables to do the job. It can help you reduce the number of calories in your body as well as tackle obesity.
Studies have shown that females are most likely to be affected by excessive weight gain. Thus eating loads of carrots can help them reduce it hassle free.
4. It Gives You Better Vision
The carotenoids in carrots also help lower the level of macular degeneration, thus reducing the risk of bad eyesight. Moreover, the presence of vitamin A in carrot also helps with night vision.
5. It Is Great For Oral Health
The compounds found in carrots are often great for the gums and teeth. They often help with the production of excess saliva which in turn helps fight bacteria and other foreign elements that can cause harm to the tooth and gums alike. It basically helps prevent cavities, halitosis, and other oral problems in kids and adults.
In general, this is considered the best vegetable for young growing children as it strengthens every part of their body from teeth to bones.
6. It Reduces Diabetes
Carrot is the best root vegetable for controlling diabetes. It regulates blood sugar level so as to ensure a healthy life for the diabetic patient. The carotenoids in it also inversely affect insulin resistance in the body to facilitate a better living for a diabetic person.
7. It Helps with Digestion
The amount of dietary fiber in carrot is enough to help you with any digestion problem as well as regulate the secretion of gastric juice. Besides, it also stimulates peristaltic motions and helps build a good digestive system which is healthy for the body.
8. It Boosts the Immune System
Carrot is very rich in vitamins and especially vitamin A which is great for the immune system. It basically prevents the invasion of foreign elements in your body as well as protects the body from constant attacks and ailments.
9. It Slows Down Aging
The compounds in carrot often act as an antioxidant to cells damaged by regular metabolism. Thus it helps slow down the aging of cells and makes you look younger and healthy.
10. It Promotes Healthier Skin
The antioxidants and vitamin A in carrots often help protect the skin from the sun. Thus, it prevents premature skin wrinkling, pigmentation, blemishes as well as acne, dry skin, and uneven skin tone. Its deficiency will likely cause dryness to the skin, nails, and hair.
It is also safe for the face and can be used as a face mask.
11. It Prevents Infection In the Body
Carrots are very beneficial to a wounded or a healing body. It can also protect it from any harm. A carrot can be applied in either boiled, mashed, shredded or raw form on cuts on the skin.
12. It Cleanses the Body
The load of vitamin A found in carrots often helps the liver in flushing off all toxins from the body. Moreover, the fiber in it also helps the colon to flush out all waste easily.
Caution with Regard to Overconsumption of Carrots
When it comes to consumption of this vegetable, always be careful. It can have some allergic reactions as well as cause some skin discoloration, especially orange carrot. So, for better consumption, you should always note its origin and type to understand its effects on your body.
Moreover, as it has loads of natural sugar, its over-consumption can do more harm than good to your health. Never overlook the fact that sugar can always be bad for your health – be it natural or processed.
In general, carrots are healthy and nutritious. They add so much value to the body that one can simply start eating it religiously for a long and satisfying life. It does not matter if it is raw, cooked or in juice form; its nutritious benefits will always make you healthier in one way or the other.