10 Splendid Health Benefits of Peppermint Tea

Mentha piperita popularly known as Peppermint is a naturally occurring cross hybrid of watermint (M. aquatica) and Spearmint (M. spicata). It is known for its medicinal herbal purposes as well as culinary properties.

Peppermint is usually taken after meals so as to help with indigestion and colonic spasms. It achieves this by stimulating the gastric lining and relaxing the stomach muscles so as to reduce the time food spends in the stomach.

On the same note, peppermint is reported to aid in gallstone prevention and treatment of colic in infants.

It can be ingested in form of tea, Peppermint tea.

Peppermint tea is one of the most delicious herbal teas in the world. It is consumed in almost every part of the world due to its unending healing and soothing properties that range from improving digestion to reducing different kinds of body pain as well as boosting immunity and curing bad breath.

Peppermint tea is caffeine free and is an infusion of spearmint leaves that gets you double mint flavored tea. It is ideal for people who suffer from sleep sensitive patterns, owing to its relaxing nature when taken after meals.

It is allergy-free and can cure loads of other body ailments and inflammations.

Health benefits peppermint tea

The Health Benefits of Peppermint Tea to the Body

1. It Helps with Digestion

Peppermint tea has been used for centuries to cure and sort out different problems related to the digestive and gastrointestinal systems. It is ideal for after-meals consumption as it removes cramping as well as stomach discomfort.

Peppermint tea also stimulates bile flow so as to increase the rate at which digestion occurs to promote a healthy as well as fit bowel system.

Moreover, it is analgesic, in that, it can reduce any form of stomach pain by soothing the muscles of the digestive tract and calming the walls of your intestines.

It can also heal diarrhea, irritable bowel syndrome as well as constipation, and bring your entire body into a static functional system with no hiccups whatsoever.

2. It Helps with Nausea and Vomiting

Peppermint tea is favored by loads of people around the world due to the antispasmodic properties of menthol in it. This means that it can reduce your chances of vomiting as well as having a nauseated feeling even when you are on the road or waters.

It can cure any motion sickness while traveling and reduce any form of stomach discomfort by returning it to normal. This, it can achieve due to its anti-inflammatory properties.

It does not matter what you have eaten, Peppermint tea often works in more than one way to take that bad stomach feeling away for good.

You can even have the tea while in the air as it is very relaxing and comforting for the whole body.

3. It Helps with Respiratory Issues

Peppermint tea has some antispasmodic properties that can help you get rid of different irritating sensations that always linger in your throat and make you just want to cough and at times scratch the hell out of your throat. Moreover, it can help relax the throat muscles and chest so as to eliminate or reduce the chances of catching a cold or flu.

It generally limits any form of the respiratory disease and makes it better by ensuring that you breathe as well as sleep properly without any form of stuffiness in your respiratory tract.

4. It Reduces Fever

Peppermint tea is ideal for any person suffering from fatigue, stress, and other internal mental conditions. Its menthol properties often provide a soothing-cooling effect that is guaranteed to cool your body internally and make you sweat externally.

But all in all, it can break a fever and reduce the associated mental and physical inflammation and discomfort that is associated with it.

Basically, it re-energizes you and puts you in a creative and working mode, something hard to achieve with a fever.

It also cures other ailments present in your body, noticeable and unnoticeable. As some form of body weariness is not easy to pinpoint or even feel. But Peppermint has you covered in all systems from head to toe.

5. It Reduces Stress Level

Peppermint tea is all natural and antispasmodic, making it the best herb to consume for fighting against mental stress. The menthol in it helps relieve stress level as well as provide a cooling effect on your body and sends you into a relaxing mode.

In relation to this, its anti-inflammatory nature can help reduce blood pressure and body temperature to an optimal level for a relaxed soothing feeling. This limits any other disease related to blood pressure from sprouting left and right. Basically, it helps your body stay balanced and functional.

It also has aromatherapy capabilities just like Peppermint oil.

In relation to this, it also helps with mental alertness, in that, it keeps you focused and up to speed all the time. Any forms of weariness and tiredness are all prevented with this tea.

6. It Boosts Your Immune System

Peppermint tea has loads of antibacterial properties that can help your body fight off ailments as well as other foreign elements attacking it. Just a drink of this tea can help you avoid as well as treat loads of diseases. It basically prevents you from getting sick as well as boosts your body’s immunity level.

Apart from the antibacterial properties, peppermint tea has traces of vitamin B, potassium, antioxidants as well as calcium that help to keep your body healthy and functional.

7. It Helps with Bad Breath

Peppermint tea has a very strong yet soothing menthol flavor that is great to tackle the problem of bad breath. Its antibacterial elements always help kill all kinds of germs in the mouth as well as get rid of foul smells in your mouth. It can also help prevent gum and tooth problems like halitosis and other forms of tooth cavities.

8. It Helps with Weight Loss

Peppermint can help you reduce weight by making you eat less. Its overwhelming menthol flavor, as well as other compounds, can reduce appetite and thereby reduce the chances of obesity, especially in women.

It is recommended that you even smell a bit of it to let it take its effect on you. Moreover, it can help you slim down by ensuring that you are not bloated all over and that food is evenly distributed in your body for optimal functionality and health.

9. It Calms Troubled Skin

Peppermint tea is great at boosting estrogen level in some people. It can also balance hormonal issues thereby keeping your skin acne free.

As you age, you might also experience some skin conditions and inflammations that can be reduced or eliminated by a cup of peppermint tea every now and then.

You can even bath with the leaves, spearmint, so as to rejuvenate your skin and keep it from aging badly.

It will also make you feel strong physically

10. It Supports The Gallbladder

Peppermint tea is the best tea to drink to relieve your gallbladder of small gallstones. It does this by breaking the stones into tiny pieces for comfortable and easy flow. Peppermint tea also ensures that bile flows easily from the gallbladder to the liver without any issues or discomforting pain.

It basically relieves your gallbladder from other small ailments and attacks that might cause harm to it.

Caution with Regard to Overconsumption of Peppermint Tea

Peppermint is a very powerful tea that should not be consumed on a regular basis or over consumed for that matter. A cup is enough. As much as it has healing properties, it can also have some negative side effects to some people, not all.

For instance, the menthols can cause some burns or allergic reaction depending on your body as well as immunity. It can also cause some heartburn to others depending on how your internal body processes it.

Although its allergic reactions are always mild and can disappear within minutes, it is always better to consult your personal physician first before brewing the tea so as to know the level of damage it can do to you.

Conclusion

All in all, peppermint tea is the ultimate tea for anyone looking for a stress-free and long life. It has all the properties to make your body comfortable and relaxed at all times.

Moreover, it has been used for centuries to cure different forms of body ailment as well as skin conditions. It usually does not induce any allergies, but too much consumption can lead to burns due to its strong menthol flavor and other compounds found in it.

So, drink up and relieve all your worries in these spearmint brewed leaves.

Source

http://journals.sagepub.com/doi/abs/10.1177/146642400112100113

https://www.researchgate.net/profile/Autumn_Marshall/publication/223873822_Mineral_analysis_of_ten_types_of_commercially_available_tea/links/5458ef180cf2cf516483c32b/Mineral-analysis-of-ten-types-of-commercially-available-tea.pdf

https://www.organicfacts.net/health-benefits/beverage/peppermint-tea.html

http://www.doctorshealthpress.com/general-health-articles/health-benefits-of-peppermint-tea/

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