8 Amazing Health Benefits of Red Rooibos tea

Teas are well known for their healing benefits and have gained immense popularity in the recent years. One such tea is Red Rooibos tea, which is not very well known, but is rapidly gaining a lot of attention due to its amazing health benefits.

Red Rooibos tea is a cure for bone weakness, hypertension, premature aging, allergies, headaches, stomach cramps, asthma and other similar conditions. Additionally, red rooibos tea has zero caffeine content which is a great benefit, since caffeine is extremely addictive and its harmful effects are gradually coming to light as more research is done. It also has extremely low tannin content. Also, it does not contain oxalic acid, which makes it safe for people having kidney stones. Essentially, it packs the benefits of most normal teas without the drawbacks.

It is extremely rich in minerals like potassium, copper, calcium, iron, zinc, manganese, magnesium and alpha hydroxyl acids. It is a storehouse of antioxidants like nothofagin and aspalathin. It also houses extremely versatile and potent phenolic compounds which have several uses.

Health benefits red rooibos tea

Below is a list of the major benefits of red rooibos tea:

1. It contains Polyphenols:

Polyphenols are extremely beneficial compounds which can provide a plethora of benefits for the body. Polyphenols are said to have antiviral, anti- inflammatory, and anti-mutagenic properties. These organic compounds are also highly praised for their antioxidant capabilities.
Antioxidants are required to combat the effects of free radicals that cause several disorders and diseases.

Increasing the body’s antioxidant levels is highly essential for optimum health. The body produces antioxidants naturally as well, but due to various reasons, it often fails to produce it in the required amounts. Antioxidants are essential to combat ailments like eye problems, heart problems, memory problems, immune system deficiencies, mood disorders and even cancer.
Red rooibos tea is a great source of antioxidants like nothofagin and aspalathin and several polyphenols.

2. It Relieves Stress:

Several of the components present in rooibos tea are essential for the production of hormones which are responsible for reducing stress levels and improving the mood.

Red rooibos tea is also completely free of caffeine. This is a great benefit since caffeine is extremely addictive and has several side effects. Continuous ingestion of caffeine is said to interfere with the biological rhythm of the body and cause issues with the sleep cycle. This leads to increased stress, insomnia and gradually manifests into various physical disorders like blood pressure, circulatory issues and heart problems. It also results in slower healing of fatigued muscles which causes injuries.

Drinking red rooibos tea can help alleviate such issues and ensure you sleep well, reduce stress and prevent further issues.

3. It Reduces Breathing Disorders:

Among the major diseases which red rooibos tea is known to cure, breathing disorders feature on the top of the list. It has been shown to reduce the effects of asthma and several other breathing disorders and improve breathing capacity.

This is made possible by the presence of a substance called chrysoeriol, which is a bioactive flavonoid with several medicinal benefits. Chrysoeriol acts as a bronchodilator and causes the bronchi, or the air sacs in the lungs to open up to allow more air to enter. This automatically increases the amount of oxygen entering the lungs and being absorbed by the body.

4.  It Improves Cardiovascular Health:

Red Rooibos tea is also very effective in reducing cardiovascular issues and disorders. It contains a large amount of Quercetin, which is a very powerful antioxidant. It has been known to cure several types of heart conditions.

It is an anti- inflammatory substance, which helps in reducing blood pressure via the phenomenon of vasodilation. It also helps fight heart problems by scavenging free radicals, like other antioxidants. It promotes the production of HDL, which is good cholesterol, and prevents LDL, which is bad cholesterol, from binding to the walls of blood vessels and arteries.

All these effects result in protection against heart conditions like atherosclerosis, strokes and heart attacks.

5. It Helps Improve Bone Health:

Red rooibos tea has calcium, fluoride, and manganese in high amounts. All these substances are essential for maintaining good bone health, structure, and strength. When these substances are easily available to the body for absorption, the probability of occurrence of conditions like osteoporosis, arthritis, and joint pain is reduced drastically.

Manganese helps by stimulating the enzymes which are responsible for building bones and repairing the skeletal damage.

Fluoride also plays a major role in maintaining dental health, which is why it is commonly found in toothpaste and mouthwash.

6. It Helps Combat Diabetes:

Rooibos tea is a source of a rare antioxidant-Aspalathin. This antioxidant, apart from neutralizing free radicals, plays a major role in regulating Type II diabetes, which is probably one of the most debilitating and dangerous lifestyle disorders affecting the world today.

It helps to balance blood sugar levels, improves insulin resistance, increases the amount of glucose absorbed by the muscles and boosts secretion of insulin by the pancreas. It also prevents the spikes and drops in blood sugar levels which cause several complications.

7. It Beautifies Skin:

The presence of high quantities of zinc and alpha hydroxyl acid in red rooibos tea makes it a great product for cosmetic usage. Direct application of the tea powder to the skin can help reduce pimples, sunburns, acne and several skin conditions.

Alpha-hydroxyl acids are known to combat skin conditions, reduce wrinkles and several other premature symptoms of aging. They are found in chemical peels, but there have been some reservations with regard to processes used to manufacture these peels. Hence, it is always better to opt for natural sources like rooibos tea.

8. It has Antispasmodic Properties:

Red Rooibos tea is also rich in anti spasmodic agents which can be instrumental in relieving abdominal pains and stomach cramps. This is mainly a result of the activation of potassium ions without affecting the activity of calcium ions.

As a result, there is a reduction in the hyperactivity in the gastrointestinal tract, which prevents pains, diarrhea, and other issues.


Red rooibos tea can interfere with certain medications and treatments like chemotherapy for cancer. It also exhibits estrogenic activities, which might worsen the condition of people with certain types of conditions like breast cancer.

It is advisable to speak to a doctor before indulging in red rooibos tea if you are suffering from any hormonal ailment or if you are under medication.

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