Ocimum Sanctum, better known as Holy basil or Tulsi is a special herb that can be used as a source of food and as a medicine. It is native to India and is highly worshiped due to its healing properties as well as refreshing flavor.
It can protect your body from loads of viral and bacterial infections as well as kill germs in any food. You can sprinkle some of its leaves in your food or drink its purified water. You can also eat it raw or brew its dried leaves or powdered leaf form into an aromatic nutritious tea.
Moreover, its essential oil often contains traces of eugenol, nerol, flavonoids as well as camphor and various forms of terpenes. It can help with different forms of body inflammation, acne, and respiratory issues as well as cardiovascular diseases.
Holy basil tea can also improve your immune system as well as stimulate the kidney to completely detoxify your body. It can also help with different kinds of internal body congestions.
Besides, various parts of its plant are also beneficial in their own different ways, especially when it comes to its medicinal value.
The Health Benefits of Holy Basil (Tulsi)
Holy basil or Tulsi is highly effective as a medicine and as a culinary. It does not matter which form you use it in as it can be equally effective when added to food, water, or just consumed wholly.
Moreover, you can even grow it around your home to protect yourself from different kinds of viral infections like flu, cold and coughs.
Here are some other benefits of holy basil.
1. Holy Basil Boosts Immunity
Holy basil is a unique herb that can boost your entire immune system as it protects you from different kinds of diseases. It can protect you from bacterial, fungal, as well as protozoan and viral infections even through its herbal scent.
Besides, there have been recent studies that show that it can also inhibit the growth of HIV virus and carcinogenic cells in the body.
2. Holy Basil or Tulsi Prevents Respiratory Disorders
Holy basil or Tulsi is also great with curing loads of respiratory problems like acute and chronic bronchitis. This is probably due to the presence of eugenol, camphene, cineole, and other components that are mostly found in basil essential oil or the essential oil of Tulsi.
It also helps with the cure of viral, fungal, and bacterial problems in the respiratory system as well as relieving it from different forms of congestion.
3. Holy Basil Prevents Lung Disease and Disorders
Holy basil or Tulsi can cure loads of ailments associated with the lung, tuberculosis, as well as other conditions and damages often caused by smoking. Besides, it can also prevent the occurrence of lung cancer. This is probably due to the presence of vitamins like vitamin C, cineole, eugenol and camphene.
These healing properties can also help with lung congestion as well as cure all kinds of infections in it easily with zero side effects.
4. Holy Basil Prevents Heart Disease
Holy basil has loads of vitamin C as well as antioxidants like eugenol that often protect the heart from different kinds of ailments that are often caused by bad eating habits as well as free radicals in the body. Likewise, eugenol can also reduce cholesterol levels in the blood for a disease-free and healthier heart.
5. Holy Basil Helps in the Treatment of Asthma
Holy basil often stimulates easy breathing by relieving different parts of your body from congestion and thereby treating diseases like asthma. This is mostly due to the presence of phytonutrients as well as minerals and essential oils in Tulsi which can also help with the cure of the main underlying cause of asthma.
6. Holy Basil Can Cure a Fever
Holy basil is known to cure fever symptoms that are often due to fungal, bacterial, and viral infections in the body. Tulsi is antibiotic, disinfectant, germicidal, and fungicidal properties often make it a great agent at fighting against fevers.
Fever often arises from the body’s ailments of invisible conditions and is mostly caused by infections from bacteria, protozoan, and even viruses. So as holy basil helps lower it, it also cures the main disease within you like typhoid, flu, and malaria.
It is common to find Indian natives consuming some of the decoction from its flowers and leaves. This often helps with curing fever
7. Holy Basil or Tulsi Prevents the Occurrence of Kidney Stones
Holy basil is a body detoxifier as well as a mild diuretic that often helps with relieving excess uric acid in the body. Uric acid is often the main cause of kidney stones.
Moreover, the combined effect of acetic acid and some components of Tulsi essential oil can also help with the dissolution of these kidney stones. As for the painful effects of kidney stones, holy basil is a very effective painkiller that often facilitates easier discharge of kidney stones after their dissolution.
Besides, Tulsi can also cleanse the kidney by inducing frequent urination.
8. Holy Basil Is Good for Dental and Oral Care
Holy basil can help keep your teeth intact & healthy. It can reduce the effects of bad breath, tartar, and different kinds of dental cavities. Holy basil is an astringent that helps the gums hold the teeth together so they do not fall.
But you should also take care when it comes to consuming it as it has loads of mercury that can be harmful to the teeth if left to stay there for long. You should also refrain from chewing its leaves.
Additionally, holy basil or Tulsi is also a mouth refresher as well as an oral disinfectant that can keep your mouth germ free for a whole day. Besides, it also keeps bacteria away and can cure ulcers in the mouth. It can also successfully inhibit the growth of oral cancer which often arises from constant chewing of tobacco.
9. Holy Basil Is Great for Skin Care
Holy basil can cure different kinds of ailments in your skin including internal to external conditions. This is highly attributed to the properties of its essential oils which act as disinfectants, antifungal, antibiotic and antibacterial as well as cooling and soothing agents.
You can always wash your face with it, put it in bathing water or rub some on your skin, infected or not. You can also consume it for internal and external skin conditions. Besides, it can keep insects and mosquitoes away from your body.
Moreover, applying Tulsi externally also helps with the removal of extra oil in the body.
10. Holy Basil Is Good for Eye-Care
Holy basil contains high levels of antioxidants like vitamin A and vitamin C that are very effective in combating free radicals that often cause damage to the eyes. It can help with macular degeneration, ophthalmia, glaucoma, cataracts as well as other vision defects.
For effectiveness, you can always wash your eyes with water soaked in its leaves so as to reduce inflammations and stress on the eyes as well as reduce your chances of contraction boils and conjunctivitis.
Holy basil or tulsi can also help your eyes fight disease brought about by viruses, fungi, and even bacteria. You just need to add a few of its leaves to water and soak for a while. Do not use too many leaves as it has strong effects.
11. Holy Basil Relieves Headaches and Reduces Stress
Holy basil essential oil has loads of properties that often give this herb an upper hand when it comes to pain relief. It can effectively control headaches that are brought about by high blood pressure, sinus pressure, migraines, cold, and cough.
Basically, it is analgesic, anti-congestive, a sedative and a disinfectant that works with zero side effects.
Moreover, it can minimize the stress level that is often caused by oxidants. This is because of the vitamin C in it that helps the body fight free radicals. Holy basil can soothe the nerve, reduce inflammation as well as lower blood pressure and stress level.
It also contains potassium that helps in reducing blood pressure that is related to stress. It does this by reducing the level of sodium in the body and loosening the tensed blood vessels.
12. Tulsi Is Anti-aging
Holy basil contains loads of essential properties from phytonutrients, vitamin C and vitamin A. It is these antioxidants that help the body fight all kinds of diseases as well as keep it in its youthful form. It also helps in the prevention of premature aging.
Caution with Regard to Overconsumption of Holy Basil
As much as holy basil is beneficial to the body, too much of it in the mouth can be harmful to the teeth due to the mercury level in it.
Besides, you should avoid chewing Tulsi leaves or mixing them with food, water or smell it for its effects to work properly with zero side effects.
Moreover, even though it can lower blood pressure, it can cause problems to people who already have low blood pressure.
It is also safe for kids but only as a food product and not medicine. So avoid its medicine form when it comes to children and pregnant women.
It can also increase bleeding on people with bleeding disorders as it slows down the process of blood clotting. You should also avoid its use post and pre-surgery as it might increase the risk of bleeding associated with the procedure.
Conclusively, holy basil is good for the body as a culinary additive as well as a medicine. It is also easy to find as it is grown in almost every part of the world.
Holy basil has a strong flavor but its effects to the body are undeniable. You can either opt to eat it raw or brew it into potent tea – but never chew it.
It is ideally beneficial to the whole body for skin care to curing of internal and external ailments that might affect the body. So, use it as a supplement for your diet and lead a healthy life.