Honey has always been used as a medicine in traditional cultures and modern times. It is nutritious and healthy for the body and can be used as a substitute to sugar.
You can also put it on bread as well as mix it with beverages like lime juice, cinnamon, or warm water and use it as medicine. It is great for healing wounds, monitoring the level of blood sugar as well as soothing inflammations in the body.
Honey is highly versatile and can be used as a dietary supplement in any meal.
Moreover, it is known in different language across the globe, from miel in French, shehad in Hindi, and honing in Dutch.
It contains loads of vitamins like vitamin C and vitamin A as well as minerals like iron and calcium. It has antioxidants that help fight free radicals in the body. Some of them are flavonoids and alkaloids. It also has traces of 15+ amino acids
You can always opt to have it pure, though pure honey has loads of sugar and is often hard to find. But there is the raw organic honey that is locally produced. It is healthier and can be found in almost every store.
The Health Benefits of Honey to the Body
Honey is highly beneficial to the body. This is mostly due to the presence of high levels of vitamins, minerals as well as antioxidants that often keep the body strong and healthy.
It can be added to almost any meal with zero side effects. You can also mix it with different vegetables and fruits and make healthy juice from it.
It can boost your immune system as well as prevent different kinds of infections, even on a healing wound. It is basically a life saver and can keep you energetic in the long run.
1. Honey is an Energy Source and Booster
Honey is a great source of energy as it contains about 64 healthy calories per tablespoon compared to sugar which has 15 calories per tablespoon.
Besides, it is all natural and pure making it easier to digest. Its carbohydrates can be quickly converted into glucose, even for those with sensitive stomachs.
Besides, it has no side effects and works on your body as recommended without wearing you out.
2. Honey Improves Athletic Performance
Honey is a very excellent and nutritious ergogenic aid that often helps athletes and workaholics boost their performance. Moreover, it is great at maintaining sugar levels as well as in the restoration of glycogen and muscle strength after a rigorous workout.
Honey can also regulate the level of insulin in your body and expand your energy at any time of the day. You just need a spoonful of it daily and all will be well with your energy levels and immune system.
3. Honey Promotes Weight Loss
Honey is also great for weight loss management in obese and weighty individuals. As much as a tablespoon of it has more calories than a tablespoon of sugar. You can always take it with warm water or lime so as to speed up the digestion of fat that might have been stored in your body.
Besides, you can also incorporate it with lemon juice as well as cinnamon for the same effect.
4. Honey is a Healthy Sweetener
Honey can always be used as a healthy sweetener in place of sugar, be it in food or drinks. It has about 69% of glucose and fructose and is far better in terms of the health benefits to the body when compared to normal white sugar.
5. Honey is Full of Antioxidants
Honey is naturally a medicine, especially when it is raw. It contains loads of nutraceuticals that are often effective when it comes to the removal of free radicals that often cause damage to the body.
Basically, it destroys free radicals and boosts the immune system from dangerous and fatal ailments like cardiovascular diseases and cancer.
6. Honey is Good for Skin Care
Honey is also beneficial to the skin. It can turn your rough, wrinkled and acned skin into a flawless skin tone. You can opt to mix it with milk every morning for effective results.
7. Honey is Ideal for Wound Management
Honey possesses loads of minerals, vitamins, antioxidants, as well as several amino acids that often work hand in hand to ensure that any type of wound is healed properly and disinfected from any outside infections.
Moreover, it has antimicrobial properties that often speed up the healing of different kinds of fresh wounds as well as stimulate the healing of old dormant ones.
8. Honey Has Antibacterial and Antifungal Properties
Honey possesses antibacterial and antifungal properties that are ideal for the body to heal. Basically, it is a natural antiseptic with zero side effects.
9. Honey is a Good Source of Minerals and Vitamins
Honey contains loads of beneficial minerals and vitamins like vitamin C and vitamin A as well as iron and calcium. However, its quantity and variation often differ in accordance with the type of flowers that are used for apiculture.
Caution with Regard to Overconsumption of Honey
Honey is sweet and healthy for the body, but too much consumption can often lead to stomach upset, abdominal discomfort as well as bloating and diarrhea. This is mainly due to the level of fructose in it that often decreases the normal functioning of the small intestines when it comes to nutrient absorption.
Moreover, it is not recommended for diabetic patients as it has loads of sugar and zero fiber. Same applies to persons who suffer from low blood sugar, as honey sugar often gets absorbed faster into the blood stream when compared to any sugar or sugary food product with fiber.
It can also lead to problems in the gastrointestinal tract, especially if consumed in large quantities and on a daily basis.
Besides, as much as it can lead to weight loss, it can also make you gain some, especially if you take it raw on a full stomach. If you want to lose weight, always take it with warm water, lime or lemon and make sure your stomach is empty.
Additionally, honey is not recommended for any person with celery, pollen and or any bee related allergies. Likewise, its over-consumption can also lead to the development of allergic reactions like inflammations of the lungs, itching, voice change and difficulty when it comes to swallowing and wheezing.
It is not recommended for people with bleeding disorders as it will likely increase the bleeding processes, internally or externally.
It can also make your teeth weak by eroding its enamel and creating loads of cavities. Besides, it can also stain the whiteness of the teeth and change their color for good.
And lastly, honey is not recommended for children, nursing mothers, as well as pregnant women as its effects can often lead to weakness, constipation, and a decrease in appetite. Moreover, some honey often contains botulism spores that make its digestion hard for immature infants. Likewise, an uncontrolled form of botulism can lead to paralysis and eventually death.
Conclusively, honey is healthy and nutritious but only in recommended doses as large quantities or overconsumption is often dangerous to the human body.
Besides, it is still sugar even though natural and its lack of fiber even makes it worse than the processed sugar. So, be careful when consuming it, if it causes some allergic reactions consult a physician immediately. But for safety purposes, you can always mix it with warm water, drink it with lime juice or milk or add it to any meal you want.
So, make it as part of your daily dietary supplement but only in small quantities and keep it away from children’s reach.