Horseradish is a pungent and powerful plant that is highly cherished because of its health benefits to the body. It is closely linked to cabbage, wasabi, mustard, and broccoli and comes from Brassicaceae family. Besides, it has its origin in Western Asia and Southern Europe but is grown worldwide due to its health benefits.
Horseradish can be used as a spice for different kinds of dishes and applied on certain steaks. It is also used as a medicine especially in the eastern part of the world. The West often uses it for culinary purposes.
Horseradish can generally improve your immunity as well as give you strong bones and a healthier heart. It is very effective in giving relief from different kinds of respiratory conditions, aiding weight loss as well as preventing cancer as it has loads of glucosinolates.
Its health benefits are often attributed to its mineral and nutrient contents. Some of them include potassium, zinc, manganese, magnesium, and calcium as well as folate, vitamin C, and dietary fiber. It also contains some traces of organic chemicals which constitute enzymes and oil composition of sinigrin, a very powerful glucosinolate.
Most importantly, you should note that horseradish is poisonous to horses.
The Health Benefits of Horseradish
Horseradish has been found to be very effective when it comes to curing the body of certain ailments as well as boosting its entire immunity for a disease-free life.
It can be used for cooking or as a medicine but either way, it will benefit your body in a positive way.
Here are some other benefits of this vegetable when it comes to its consumption and use.
1. Horseradish Can Boost Your Immune System and Aid Cancer Prevention
Horseradish has loads of phytochemicals and nutrients that give it its strong odor, as well as help protect the body from ailments caused by free radicals. Some of them include sinigrin and isothiocyanate which have antioxidant properties that can boost your immune system as well as stimulate the production and activity of white blood cells in the body.
It also has vitamin C, another antioxidant that can easily boost your entire immune system and eradicate free radicals before they cause any damage to your system.
Horseradish can inhibit the healthy cells from mutating into dangerous cancerous cells by scavenging and eliminating any free radicals in the body. Free radicals are the dangerous byproducts of cellular metabolism and should be flushed continuously out of the body before they cause any harm.
Besides, horseradish can also help with the delay of metastasis of cancerous cells by limiting their spread, that is, if you have already contracted any deadly form of cancer.
For effective results, you can add it to your diet as a spice and it will boost your overall immunity as well as keep away cancer from your body.
2. Horseradish Helps in Lowering Blood Pressure
Horseradish has high levels of potassium that is needed for the relaxation of the blood vessels so that fluids and blood can pass easily to the rest of the body.
Basically, potassium is a vasodilator that lowers your blood pressure and increases your heart health by preventing most cardiovascular diseases like strokes, atherosclerosis and heart attacks. This is because it reduces the tension in blood vessels as well as help in the regulation of certain body fluids and nutrients.
Potassium deficiency in the body often results in an increased blood pressure and cardiovascular diseases. So, always try to consume food products like horseradish that are rich in it.
3. Horseradish Can Improve on Digestion
Horseradish is high on dietary fiber that adds bulk in the bowel and stimulates a process known as peristaltic motion in the smooth muscles of the intestines so as to ease and regulate bowel movement. This can also help with any form of digestive ailment from constipation to diarrhea.
Moreover, horseradish is a gastric stimulant that is very effective when it comes to nutrient absorption and digestion as it aids in the stimulation of various glands like intestinal juices, gastric and salivation so as to improve the digestion process.
4. Horseradish Increases Your Body’s Metabolism
Horseradish contains loads of vitamins, minerals as well as proteins that can be easily metabolized into new tissues, cellular material, and useful forms of energy as well as muscle matter.
Besides, the cellular matter from protein can be used for body repair as well as a defense against different kinds of ailments and toxic substances in the body.
Horseradish can also increase your energy levels for a focused mindset thus raising your overall concentration level. This is largely attributed to the strong sinigrin content in it.
5. Horseradish Improves Bone Health
Horseradish contains a sizeable amount of calcium that is enough to keep your bones healthy and strong. The calcium in horseradish is ideal for bone repair and health as well as growth. It also reduces your chances of contracting bone-related diseases like osteoporosis.
6. Horseradish Helps With Respiratory Conditions
Horseradish can also help clear your sinus and respiratory system of any kind of congestion that might have developed due to allergy or cold.
You can just sniff its pure form so as to stimulate some juices in your system that can help with elimination of any congestion. Besides, horseradish has a strong odor that can make your eyes water but it can do wonders to your respiratory system.
7. Horseradish Helps With Weight Loss
Horseradish has low-calorie content, only 6 calories per serving and zero fat making it the ideal vegetable for those trying to lose weight. Moreover, it has omega-3 as well as omega-6 and some fatty acids that are strictly healthy for the body as they help with metabolism.
Additionally, its high dietary fiber and proteins can stimulate satiety, thus limiting overeating and promoting weight loss positively. So, do not shy away from using it as a food additive as it won’t add any weight in your system
8. Horseradish Helps With Pregnancy
Horseradish contains high levels of folate which is healthy for pregnant women and their unborn child. It can actually prevent loads of pregnancy problems as well as ensure that the fetus develops properly, eliminating any chance of neural tube defects.
But take care not to over-consume it if you are pregnant as it poses a threat to your system and may be dangerous.
9. Horseradish Is Diuretic
Horseradish can also stimulate urination as it is a diuretic. This can easily reduce body fat, help with weight reduction as well as cleanse the kidney and remove dangerous toxic substances from the body on a regular basis.
10. Horseradish Is Antibacterial
Horseradish has been found to be very effective when it comes to creating a defense against bacteria and microbes infections like Staphylococcus and Listeria E. coli. Besides, its main antibacterial property is known as allyl isothiocyanate.
You can just spread some of it on your steak or sandwich so as to protect yourself from some of these infection-bearing types of bacteria.
Caution with Regard to Overconsumption of Horseradish
As much as horseradish is nutritious and healthy, it also has high sodium and sugar contents that can be bad for persons with obesity. So, you should consume less of it if you are obese.
Moreover, its diuretic properties might not be beneficial to individuals with kidney disorders as well as those who suffer from inflammatory bowel disease or peptic ulcer. This is because its strong nature can increase these conditions and make them worse for your system.
Besides, if you have hypothyroidism, you should avoid its consumption as it can worsen the condition.
Otherwise, it is nutritious, but only in moderate form even for a healthy person.
Conclusively, horseradish is very effective when it comes to immunity boost and there is nothing as important as having a strong immunity as it can reduce your chances of getting sick as well as keep away infectious viral, bacterial, and fungal infections from your body.
Basically, horseradish is the best vegetable for proper body functionality as it will add more nutrients in your body without the risk of getting weighty and obese. So, try to include it in your diet every now and then in small doses and you will quickly feel and see its benefits to your system.
On a lighter point, you should not give it to horses just because it is called a horseradish, as it is poisonous to them.