Cymbopogon citratus, lemongrass is a nutritious herb that belongs to the Poaceae grass family. It can be used as a medicine as well as for culinary purposes. Besides, it has antimicrobial, antifungal, as well as antibacterial properties that serve the body very well by boosting its immunity and keeping it healthy.
Moreover, it can cure fevers, rheumatism, respiratory diseases, as well as edema and insomnia. It is also effective in treating type 2 diabetes, obesity, and cancer. Likewise, it serves well for aromatherapy and is commonly used to fight anxiety as well as body fatigue and odor.
As for nutrients, it contains some highly valuable vitamins like folate, vitamin B3, vitamin B2, vitamin B5, vitamin A, vitamin C as well as vitamin B1 and vitamin B6. As for minerals, it has some essential ones that often deter the spread of free radicals in the body, thus limiting various ailments. Some of them are zinc, potassium, magnesium, phosphorus, calcium, copper, manganese, and iron.
Moreover, it does not offer any harmful fat or cholesterol to the body and is very aromatic in a citrusy lemon way.
Basically, lemongrass hails mostly from India but can be found in some tropical Asian countries.
The Health Benefits of Lemongrass to the Body
1. Lemongrass Helps With Lowering Cholesterol Level
Studies on the effects of lemongrass on the body have often found that regular intake of this herb can help reduce the level of LDL cholesterol in the body as well as maintain healthy doses of triglycerides in your system. This can be attributed to its anti-hypercholesterolemic and anti-hyperlipidemic properties that often support the right amount of healthy cholesterol in the body.
Moreover, it can prevent the bulk accumulation of lipids in the blood vessels so as to allow for easier blood flow in the arteries. Besides, it also limits the occurrence of cardiovascular disorders like atherosclerosis.
2. Lemongrass Is Ideal for Cellular Health
Lemongrass also has loads of antioxidants that aid in the regeneration of body cells as well as cleansing of the blood system. Moreover, it also protects the body from free radicals that are driven by oxygen in the blood.
In addition, it can tarnish the red blood cells as well as help in the production of white blood cells in the body. This is possible as it supports the proper functioning of the thymus glands which is needed for the increment of white blood cells.
Besides, the potassium and folate in it also aid in the synthesis of DNA as well as cell division.
Lemongrass can also strengthen your spleen.
3. Lemongrass Helps Prevent Cancer
Lemongrass has been found to be effective in treating and inhibiting the growth of cancerous cells. This is mainly due to the presence of citral that often limits the growth of cancerous cells in hepatic cancer and breast cancer during their early phases.
4. Lemongrass Cures Respiratory Diseases
Lemongrass is highly effective in the treatment of various respiratory diseases like cold, coughs, flu, and bronchial asthma. It can also cure a fever by inducing loads of sweating. Besides, it can relieve you from nasal blocks with zero side effects.
5. Lemongrass Is Good For Skin Care
Lemongrass has antiseptic and astringent properties that make it ideal for acne-prone and oily skin cells. It can tone up your skin and sterilize its tissues for a perfect spotless glow.
However, you should always dilute it and apply it topically as undiluted form often causes some skin irritation and allergic reactions.
6. Lemongrass Treats Obesity
Lemongrass can help fight obesity as well as weight gained through improper eating habits. This is due to the presence of citral agent that often reduces the accumulation of fat in the abdominal region as well as promotes the usage of stored energy in the body
7. Lemongrass Is Great for the Treatment of Infections
Lemongrass is an antiseptic that can be used to treat various diseases in the body from scabies and athlete’s foot to ring worms and infections in the urinary tract.
Its antifungal and antibacterial properties often give it healing powers in the body and skin as well as help with the inhibition of various pathogens in the body. Overall, this reduces different kinds of ailments and infections that may occur internally or externally in your body.
8. Lemongrass Is Good for Aromatherapy
Lemongrass essential oil is often used in aromatherapy as it has loads of toning qualities as well as astringents that often help with body cooling as well as skin tightening.
It can revitalize your body as well as the mind, especially in a hot climatic condition. Besides, it can stimulate proper blood flow as well as remove any form of fatigue or lethargy brought about by age or work.
In addition, it contains some key components that are often found in aromatherapy essential oils. Some of them are myrcene, dipentene, nerol, methyl heptenone as well as citronellol and geraniol. Besides, most of these ingredients for aromatherapy essential oils contain antiseptic, insecticidal and antifungal properties that can fight loads of germs and bacteria in your body.
9. Lemongrass Is an Effective Insect Repellant
Lemongrass can be used as a natural repellant for various kinds of insects as well as in the prevention of insect-borne diseases like dengue, malaria, and Lyme disease. This is because it has anti-protozoan and anti-malaria properties that make it effective even with killer mosquitoes.
10. Lemongrass Is Good for the Nerves
Lemongrass is also ideal for the brain muscles as well as body. It can help reduce stress, fatigue, and anxiety as well as calm your nerves. You can use it in baths as well as for different kinds of therapeutic massages.
Moreover, it is nervine that can help you fight convulsions, vertigo, nervousness, as well as other neural diseases and disorders like Parkinson’s disease and Alzheimer’s disease. It can also tone up your entire nervous system.
11. Lemongrass Can Help Fight Stomach Disorders
Lemongrass is very useful in the prevention of various infections that often affect the stomach as well as gastrointestinal issues like gastric ulcer as well as stomach indigestion and bowel dysfunction.
Moreover, it has anti-inflammatory properties that aid in constipation, diarrhea as well as nausea and ulcerative colitis.
Besides, it can help with the fight of various infections that often arise due to pathogens like Escherichia coli and Helicobacter pylori. This is possible due to its anti-bacterial properties as well as antimicrobial agents.
12. Lemongrass Can Help Fight Staphylococcus aureus Infections
Studies have also shown that lemongrass oil is very beneficial to the body especially when it comes to treating various infections that are often a result of Staphylococcus aureus. This is largely due to the presence of anti-biofilm properties that can easily limit the growth of germs in the body as well as lower their interaction level.
Moreover, lemongrass essential oil can be used for internal conditions or applied topically. It is very effective with Lyme disease.
Caution with Regard to Overconsumption of Lemongrass
As much as lemongrass has loads of beneficial properties as a food product and even as a medicine, it can also be dangerous in that it can cause some allergic reactions, especially when ingested as a tea or applied to the skin. If such symptoms persist, you can always consult a doctor and avoid its future use.
Moreover, its undiluted form should never be applied directly on the body as it can cause some skin irritation or react harmfully with your body. Always dilute it for skin care and keep it out of children’s reach.
Additionally, you should avoid its therapeutic use when pregnant, breastfeeding or trying to conceive. Likewise, stay away from it if you are under any serious treatment and consult a doctor before handing it for medicinal purposes.
So, as much as it is beneficial it should also be handled with care and never taken in large quantities.
Conclusively lemongrass is essential to the body especially as a medicine. But always consult a doctor on the appropriate dosage so as to avoid any severe side effects from it.
Given its herbal properties, it can also be used to make a tasty tea that has cooling effects on the body as well as indigestion solutions.
It is advisable to supplement it in your daily diet but in small doses. Do not make it a staple diet and all will be well with your entire body system.
Basically, this herb is ideal for the body as it can prevent loads of age related diseases as well as boost your immune system, leaving you disease free. So, do not pass on its use, it is not that hard to get and mostly grows in bushes.