Noni juice is a nutritious healthy juice that is often extracted from the noni fruit. The Noni fruit is not that common as it grows only in the tropical and subtropical parts of the world, mostly in Southeast Asia and Australia.
Noni juice is scientifically known as Morinda citrifolia and belongs to the family Rubiaceae. Noni juice has been used for thousands of years to cure different kinds of body ailments from different skin conditions to diabetes, gout, and cardiovascular diseases. It can also help in the treatment of disorders related to the central nervous system of your body as well as arthritis.
Moreover, it is an antioxidant that exerts some antipsychotic elements, anti-inflammatory effects as well as antibacterial and antifungal properties. Besides, it can prevent loads of internal and external infections from attacking your body.
Noni juice is full of nutritious minerals and vitamins as well as phytonutrients that can boost your immunity and increase your energy levels to a point that you cannot catch any flu or a cough. Some of the vitamins include vitamin C, E, B3, B1, B2, B5, B6, B12 as well as beta-carotene. As for minerals, noni juice contains calcium, magnesium, potassium, phosphorus, and iron.
The Health Benefits of Noni Juice
Although there is a hot debate surrounding the health benefits of Noni juice, years of traditional use has proven that it actually works very well when it comes to the healing and treatment of different kinds of diseases like gout, acne and gastric problems.
This can be attributed to the vitamins, minerals, phytonutrients, natural chemicals, as well as antioxidants like bisdemethylpinoresinol, vanillin, kaempferol, quercetin, proxeronine, scopoletin, pinoresinol, and isoscopoletin that make up its composition.
Besides, the juice is easy to prepare, but it takes time and effort. And you have to harvest it before it gets ripe. After which you can put it in the sun for 2-3 hours before allowing it to ferment for 6-8 weeks in a clear jar. By this time the noni fruit would have fermented, and you can easily strain the juice from it.
Here are some well-known health benefits of Noni juice.
1. Noni Juice Is Able to Prevent Cancer
Studies have found that noni juice has anti-cancer properties that can work against lung cancer, renal cancer as well as liver cancer. This is possible due to the high amount of antioxidants in it.
It can also reduce the risk of cancer by blocking the carcinogenic-DNA binding as well as preventing adduct formation.
Moreover, research has also shown that noni juice can retard the growth of tumors in the mammary glands by reducing the volume and weight of tumors in the affected areas.
2. Noni Juice Can Cure Gout
Noni juice can easily cure gout due to its inhibitory effects on xanthine oxidase enzymes, which are often implicated in the occurrence of gout as well as its other associated problems.
Besides, scientific research has also backed its curative properties for gout, so has thousands of years of traditional usage.
3. Noni Juice Can Help With the Treatment of Gastric Problems
Noni juice is good for the treatment of almost all gastric problems. It can help in the emptying process of the stomach, which is the process by which food products leave the stomach and enter the duodenum.
Studies, done on noni juice and its effects, when it comes to gastric issues, has revealed that the phytonutrients in it often delay the emptying of the stomach thus slowing down the process of digestion. This always results in the slow discharge of sugar into the bloodstream.
Moreover, noni juice has been found to stimulate the release of digestive enzymes like cholecystokinin without causing any problems or altering the passage or volume of urine or feces. It also ensures that intestinal transit is all good and painless.
4. Noni Juice Relieves Fatigue
Noni juice was traditionally used to combat body weaknesses as well as elevate energy levels in the body. Moreover, some recent studies have also cited it to be effective in enhancing general body tolerance as well as elasticity and overall physical performance. This can be attributed to its ergogenic properties.
5. Noni Juice Can Help With Arthritis Pain
Noni juice can also help with different kinds of body inflammation that can cause diseases like arthritis. This is because of its analgesic properties that help in alleviating pain and sensitivity thus reducing any joint destruction that arises from painful arthritis.
6. Noni Juice Helps in the Protection of the Liver
Noni juice is also very effective when it comes to protecting your liver from diseases. This is because noni juice has hepatoprotective qualities that it exerts on the liver so as to protect it from chronic exogenous chemicals as well as prevent it from some of the major liver damages that can lead to even serious liver conditions.
7. Noni Juice helps in the Control of Diabetes
Noni juice has the healing powers to reduce the risk associated with type 2 diabetes. Besides, scientific studies have also shown that it can help in reducing the levels of glycosylated hemoglobin, low-density lipoprotein cholesterol as well as serum triglycerides in your body system.
Moreover, noni juice is also effective in increasing insulin sensitivity as well as stimulating the uptake of glucose.
8. Noni Juice Can Improve Cardiovascular Health
Noni juice is great for the heart as it dilates the blood vessels by ensuring that the smooth muscle cells within the cell walls are comfortable and well relaxed for a better blood flow within the arteries. Likewise, it also ensures that your blood pressure is regulated for a healthy heart condition.
Moreover, it also has positive effects on lipid profiles as it can help with the reduction of all cholesterol levels in the body as well as reduction of bad cholesterol, LDL, and homocysteine. In return, it improves the levels of good cholesterol, HDL in your body.
9. Noni Juice Is Good for Skin Care
Noni juice can help with skin improvement as it contains some protective chemical constituents like anthraquinones. Anthraquinones are known to exert collagen stimulating effects as well as prevent and delay the formation of skin conditions like wrinkles.
Moreover, its anti-inflammatory and anti-bacterial properties also help it fight other skin conditions at the cellular level. Some of them include burns, allergic skin conditions as well as hives and acne.
Additionally, noni juice also contains fatty acids as well as high levels of a biochemical agent known as proxeronine, which is a precursor to alkaloid xeronine and supports the efficient functioning of cell membranes in the body. Moreover, it also normalizes abnormal cells as well as helps with the restoration of your skin into a flawless healthy tone.
10. Noni Juice Boosts Immunity
Noni juice can also strengthen your immune system by helping your body fight off infections. This is often due to the presence of polysaccharides that stimulate the white blood cells to function well and protect the body from different kinds of ailments.
Noni juice also has traces of scopoletin that possesses anti-mutagenic, anti-fungal, anti-inflammatory, antibacterial, and antihistamine properties that also contribute to sustaining the immune system and boosting it.
Caution with Regard to Overconsumption of Noni Juice
Noni juice can have some drastic side effects in some rare cases such as when you have kidney problems as it might increase the existing condition.
Moreover, noni juice often contains potassium which might interfere with drugs for curing high blood pressure. For instance, angiotensin receptor blockers and potassium-sparing diuretics can both result in an increase in potassium levels in the body thus resulting in symptoms like nausea and cardiac arrhythmia.
You should also be cautious if you are consuming it for the first time as it might cause some unknown allergies to your body. But in case of anything, avoid its continuous usage and report to a medical practitioner for more medical information.
So, although research and traditional usage consider it safe for consumption, always seek medical advice before including it in your regular diet, especially if you have any other medical condition or are on any drugs.
Besides, you should always consult a doctor in case you want to consume noni juice as a medicine. The same advice applies to when you are pregnant or lactating.
Conclusively noni juice is healthy and full of nutritious minerals and vitamins that can aid the body with different healing processes as well as keep it healthy and disease-free.
The fruit from which noni juice is made is hard to find as it grows mostly in subtropical and tropical parts of the world. However, you can find it in some world-renowned food outlets as its health benefits make it highly available in almost every part of the world.
So, stay healthy and fit with a glass of Noni juice, preparing it often takes some time but it is all worth it.