Orange fruit is one of the most sought after and popular citrus fruits in the world. It is scientifically known as Citrus sinensis. It often comes in different varieties from mandarin oranges to bitter oranges. But the most common one is the sweet type of orange that is largely consumed as a fruit and as orange juice.
Besides, they have been stapled fruits for thousands of years, with an origin somewhere in Southeast Asia, China.
Orange juice is always considered as one of the healthiest beverages due to its benefits to the body. It can help lower cholesterol level as well as reduce inflammation and boost your immune system. Besides, it is as healthy as the whole orange fruit as long as you do not add any sugar, additives, or preservatives.
Moreover, its skin, as well as its pulp, has loads of nutrients that are beneficial to the body. You simply juice it and let it nourish your body.
Additionally, all its health benefits can be attributed to some of its nutrient contents, vitamins as well as minerals. It contains traces of vitamin A, C, thiamin, fiber, folate, potassium, proteins, copper, hesperidin, magnesium, and flavonoids.
Additionally, it has healthy doses of calories.
Health Benefits of Orange Juice to the Body
Orange juice has loads of health benefits to the body as long as it is unpasteurized and taken when it is 100% whole.
It is always healthy to have it natural, unfrozen, and not canned as the factory processing often makes it lose its natural sweetness and nutrients which are often replaced with toxic unhealthy chemicals.
Here are a few health benefits of freshly squeezed orange juice.
1. Orange Juice Boosts the Immune System
Orange juice is widely known for its healing properties due to its high levels of vitamin C, an essential element that is needed for the body to stay strong.
It is actually recommended as a dietary supplement due to its high levels of vitamin C. It is also a collagen that repairs cells and allows for the growth of new ones.
Ascorbic acid or vitamin C is a very big antioxidant that serves to destroy and neutralize free radicals in the body before they do any damages to the immune system. Moreover, it is also needed so as to stimulate the functionality of other aspects of the immune system, keeping them healthy and strong.
2. Orange Juice Detoxifies Your Body System
Apart from the high level of vitamin C found in orange juice, it is also big on vitamin A that often acts as a moderate antioxidant. Moreover, the vitamin A in it detoxifies the body by increasing the functions of the kidney.
Besides, vitamin A is also known for its vision enhancement properties, especially at night. It can easily restore and make your eyes healthy and reduce any chances of macular degeneration.
You just need a single cup serving on a daily basis and you are good to go in terms of the required level of vitamin A or any other vitamin that is essential for the body to function.
3. Orange Juice Lowers Blood Pressure
The presence of hesperidin in orange juice is what makes it the ideal natural fruit beverage for the body and heart.
Hesperidin is an antioxidant that protects the body against diseases and cancer and its presence in orange juice also impacts the activity and functioning of the small blood vessels found all over the body.
Research has connected its antioxidant properties with a reduction in overall blood pressure as well as reduced chances of other cardiovascular diseases.
4. Orange Juice Helps With Blood Circulation in the Body
Orange juice has loads of minerals and vitamins that work in conjunction with each other to enhance blood circulation and reduce any ailments in the body.
It has folate content which is one of the members of vitamin B complex, specifically vitamin B9, which is very important when it comes to the creation of DNA as well as the growth of new body cells.
Besides, the folate in orange juice also ensures that your cells are safe from mutation, preventing free radicals from causing any damage to the body.
Moreover, the folate in orange juice also plays a major role in the build-up of new red blood cells and enhancement of the free blood flow to the rest of the body. This ensures that all the organs in your body have enough oxygen and function as required.
Basically, folate is an essential element that ensures your whole metabolism is up and running so as to ease the rest of the body from any discomfort.
5. Orange Juice Balances Cholesterol Level
Orange juice is known to possess good cholesterol that is healthy for the body since it is all natural. It has often been shown to reduce the levels of bad cholesterol by replacing it with the good one.
This makes it an ideal fruit beverage for reducing different kinds of cardiovascular diseases as high cholesterol level is one of the main reasons for such diseases.
6. Orange Juice Reduces Inflammation in the Body
Citrus as fruits are often known as anti-inflammatory mediators and orange juice does not fall short of the glory.
Body inflammation is often due to loads of sugar as well as fat that often leads to loads of diseases as well as increased levels of insulin resistance, an underlying cause of diabetes and atherosclerosis. But you can easily reduce your chances of getting these diseases by taking just one cup of orange juice a day.
Basically, orange juice inhibits any form of insulin resistance by ensuring that the inflammation is dramatically reduced. This is to protect your heart and limit any occurrence of cardiovascular diseases.
7. Orange Juice Prevents Cancer
Orange juice also contains some of the most important antioxidants like vitamin C and hesperidin, which are known to prevent cancer.
Antioxidants often keep the DNA of healthy cells from mutating into cancerous cells as well as other serious diseases.
Hesperidin has also been linked to reducing tumor growth and stimulating apoptosis or programmed cell death in cancerous cells.
Research has linked hesperidin to the prevention of colon cancer but it is likely that it can be effective in the prevention of other types of cancers.
Caution With Regard to Overconsumption of Orange Juice
As much as orange juice is all natural and healthy, it can be drastic to the human body if taken in large quantities. Orange juice being a citrus fruit is acidic and too much of this acid in your body can cause some stomach upset.
Moreover, oranges have high concentrations of glycemic, so drinking too much of orange juice can cause loads of blood sugar fluctuations in your blood system especially if you are diabetic or pre-diabetic. It can also mess with your energy intensities through the day.
Besides, to ensure that you get the most from orange and see its true potential to your body, always eat the fruit as opposed to the juice. This is because orange fruit has loads of fiber that can help you with any indigestion problems. Orange juice often has nearly zero levels of fiber content.
Orange juice is one of the most delicious and healthy beverage fruits in the world. It is found almost everywhere in different varieties and comes at an affordable price. Besides, it can keep your body healthy by getting rid of all the toxic wastes easily.
Moreover, orange juice can last up to a week depending on how you store it. It can also re-energize your body and make you strong especially after a long day’s work or rigorous activity.
It is also easy to make, as you just squeeze the fruit into watery juice or blend it with little water. You can always add honey for some taste.
So, start eating and drinking healthy and accommodate orange juice into your daily meals. You can take it whenever you want but remember to keep its consumption in a controlled quantity as too much of it can cause some stomach upset as well as heart burns and constipation.