Oregano Essential Oil – 10 Interesting Health Benefits

Oregano essential oil is one of the most beneficial herbs with natural remedies that are valuable to the body in a healthy way. It comes from the perennial herb oregano and is scientifically known as Oreganum Vulgare.

Oregano Essential oil is attributed to loads of properties that enhance the health of your body. It is an antiviral, antifungal, antibacterial, antiparasitic as well as anti-inflammatory, and antioxidant. It also has digestive, anti-allergenic, and emmenagogue substances.

Moreover, it was used in ancient Greece to treat bacterial infections on the skin or in the wounds. It was also used to protect food from bacteria.

Its medicinal properties make it ideal for aromatherapy as well as skin application. You can apply it topically onto your skin or mix it with a carrier oil like coconut oil. Besides, you can also ingest it in very small quantities as a dietary supplement. You can mix it with honey or any non-dairy beverage.

Moreover, it can soothe a sore throat as well as eliminate intestinal parasites and help with a quick recovery from food poisoning.

Some of its chief components include carvacrol, caryophyllene, cymene, thymol, pinene, bisabolene, borneol, linalool, terpinene, linalyl acetate, and geranyl acetate.

The Health Benefits of Oregano Essential Oil

The health benefits of oregano essential oil can be seen in its medicinal values as well as healing properties and bacterial protection.

Oregano essential oil can be used on so many levels as it is one of the most harmless natural remedies that you can use to supplement your daily diet. You just have to mix it up a bit and consume it in small quantities.

Here are some benefits that oregano essential oil has to the body.


1. Oregano Essential Oil Supports the Immune System

Oregano essential oil is one of the most powerful herbs that can solely support the immune system. One study in the United State Department of Agriculture revealed that it has such a strong action against germs that it can easily defeat salmonella.

Moreover, oregano essential oil can help your body fight and overcome other harmful organisms. It can quickly help your body get rid of harmful organisms that are likely to be found in impure water or undercooked meals.

2. Oregano Essential Oil Helps With Respiratory Conditions

Oregano essential oil can treat and prevent various symptoms of respiratory ailments. You can use it to soothe inflamed lungs and throat so as to reduce and limit any coughs. Besides, it is one of the best natural herbal remedies for cold or flu.

Moreover, it can act as an expectorant and loosen up any form of uncomfortable mucus and phlegm build-up in the respiratory tracts and sinuses.

3. Oregano Essential Oil Is a Digestive Aid

Oregano essential oil is always the best remedy for upset stomach as well as stopping any build-ups during digestion. It can achieve this by cleaning the digestive tract.

It is known to stimulate the flow of bile into the digestive organs so as to make the digestion process easier and painless.

It also increases the secretion of digestive juices, nutrient digestibility, as well as enzyme production that is essential for food absorption. In turn, your general health is improved and the nutrients are maximized in your body.

4. Oregano Essential Oil Aids With Menstruation

Oregano essential oil is always the best remedy for irregular uncomfortable periods as well as cramps associated with menopause. It can help you get regular periods as well as act as a protective agent against uncomfortable menopause experiences.

It is also good with moods due to its therapeutic aroma that stabilizes your emotions and leaves you happy and relaxed at all times.

5. Oregano Essential Oil is Anti-inflammatory

Oregano essential oil is great for soothing different kinds of inflammation – be it internal or external. You can apply it topically so as to reduce the redness and irritation on your skin. Besides, it can also help with topical pain caused by arthritis or injuries.

You can also ingest it for overall body function. However, it will work slowly as it makes its way throughout your body.

6. Oregano Essential Oil is Antibacterial and Antifungal

Oregano essential oil has antibacterial properties that protect you from different kinds of bacteria as well as viral infections. It can protect you from various kinds of infections like cholera, soreness, skin infections as well as food poisoning. Besides, it protects your colon and urinary tract from infections.

Moreover, it can also protect you from internal and external fungal diseases that are most often very fatal. Fungi are the number agents of communicable and infectious disease that can affect your ears, nose, throat, and even the brain, if not cared for.

Likewise, most skin infections are often due to fungi. But Oregano essential oil can tackle such drastic and fatal diseases in an instant. You just have to consume it as recommended and your body will be in great shape of fighting all kinds of fungi ailments.

7. Oregano Essential Oil is Antiviral

Oregano essential oil is a good protector of viruses. It can prevent your body from contracting colds, mumps, measles, as well as pox.

Moreover, it stimulates the production and functioning of white blood cells, which is the body’s main line of defense.

8. Oregano Essential Oil is Antiparasitic

Oregano essential oil is a great fighter for different types of internal and external parasites in the body. It can protect your body from parasites such as round worms, tape worms, lice, bed bugs, as well as mosquitoes and fleas that are fond of attacking your body every now and then.

Thus, it keeps your intestines clean and disease-free. You can also find it in repellents and organic bug sprays.

9. Oregano Essential Oil is an Antioxidant

Oregano essential oil has antioxidant properties that often protect your body from free radicals as well as repairs your body when damaged. It also neutralizes free radicals and slows down your aging process.

Moreover, the antioxidants also help in fighting certain forms of cancer, macular degeneration, wrinkles, loss of vision and hearing, nervous disorders, as well as degeneration of muscles due to aging.

Oregano essential oil also contains phenols, a very powerful antioxidant, that scours the body from free radicals. This reduces your chances of being sick every now and then.

10. Oregano Essential Oil is Anti-allergenic

Oregano essential oil is a natural sedative that ensures that you get relief from allergy symptoms as well as calms your body from any form of hypersensitivity.

Besides, its anti-inflammatory properties also ensure that your body does not overreact severely due to any form of allergy.

Caution with Regard to Overuse of Oregano Essential Oil

Oregano essential oil is always safe as long as it is diluted with water but you can always do a patch test on your arms so as to see if you are allergic to it. It can also cause some mild stomach upset.

Moreover, you should not ingest it if you are pregnant or breastfeeding as it can induce menstruation and cause harm to the unborn. It also encourages blood circulation within the uterus thus deteriorating the lining that encompasses the fetus in the womb. Besides, it is not advisable for use on kids and infants.

You can always blend it with other essential oils such as lavender, rosemary, bergamot, chamomile, cypress, cedar wood, tea tree, and eucalyptus.

But for safety purposes, always consult a doctor before making the purchase.

Moreover, if you are allergic to basil, lavender, mint, sage, or marjoram, then you will likely develop some allergic reactions to oregano essential oil. So be on the lookout as it can be detrimental to your general health.


Basically, oregano essential oil is good for the body and immune system. It can eliminate and reduce the chances of contracting different kinds of body ailments. It also helps with different kinds of healing and aromatherapy.

It is also a very powerful painkiller that is guaranteed to heal and help you with recovery. Besides, it works without the drastic side effects often associated with painkillers or any medicine for that matter.

However, you should be careful when buying oregano oil as some manufacturers always sell adulterated oils as well as oils made from Spanish oregano, thyme, or cultivated oregano which is far from being beneficial to your body.

Otherwise, it is one of the best natural herbs that can make you strong as well as let you age gracefully.


Leave a Reply

Your email address will not be published.