Cloves – Surprising Health Benefits You Didn’t Know About

Clove generally refers to a dried flower bud taken from the clove tree (Syzgium aromaticum, or Eugenia caryophyllis), which is an aromatic evergreen tree indigenous to Indonesia. Cloves contain phenolic compounds such as¬†flavonoids, hidroxiphenyl propens, hidroxicinamic acids, etc. However, the primary component of Clove is Eugenol. Eugenol accounts for 89 per cent of the composition … Continue reading “Cloves – Surprising Health Benefits You Didn’t Know About”

Strawberries – Amazing Health Benefits You Didn’t Know About

Strawberries are known to be potent antioxidants that reduce cardiovascular risk factors such as elevated blood pressure, hyperglycemia, dyslipidemia, and inflammation. Additionally, it improves the health of your eyes, allows for proper brain functioning, as well as relieves your body from arthritis and gout. Apart from the antioxidants, strawberries also have polyphenolic contents that can … Continue reading “Strawberries – Amazing Health Benefits You Didn’t Know About”

Pomegranate – Surprising Health Benefits You Didn’t Know About

Pomegranates are believed to be among the healthiest fruits available to us, and also have the distinction of being extremely tasty as well. They are a virtual storehouse of antioxidants, vitamins, minerals and other beneficial substances. They are estimated to have three times the amount of antioxidants present in green tea and oranges. They are … Continue reading “Pomegranate – Surprising Health Benefits You Didn’t Know About”