Rice – Incredible Health Benefits You Didn’t Know About

Rice is basically a seed of the grass species Oryza sativa (Asian rice) or Oryza glaberrima (African rice). As a cereal grain, it is the oldest and most widely consumed staple food for a large part of the world’s human population. Basically, the bran has the highest energy and protein content while the hull has the lowest. Carbohydrates, mainly starch, are more concentrated in milled rice than … Continue reading “Rice – Incredible Health Benefits You Didn’t Know About”

Coriander – Incredible Health Benefits You Didn’t Know About

Coriander, also known as Chinese parsley or cilantro, generally refers to a herb (Coriandrum sativum) that is a member of the Apiaceae family, which contains about 3,700 species. Coriander is an annual herb indigenous to the Middle East and North African (MENA) region now grown commercially in India, Eastern Europe, Russia, and other former Soviet … Continue reading “Coriander – Incredible Health Benefits You Didn’t Know About”

Ashwagandha – Amazing Health Benefits You Didn’t Know About

Ashwagandha, commonly known as Indian Ginseng, winter cherry, or Withania somnifera is an evergreen herb from the Solanaceae family and is widely used in Ayurvedic medicine. “Ashwagandha” is named after a Sanskrit word meaning “horse smell” or “smell of a horse” (Ashwa-horse, gandha-smell), primarily due to the roots of the herb smelling like a horse. … Continue reading “Ashwagandha – Amazing Health Benefits You Didn’t Know About”

Pomelo – Interesting Health Benefits You Didn’t Know About

The health benefits of Pomelo are numerous and huge. Pomelo is popularly known as the grandfather of grapefruits and is a staple fruit grown in several countries. Health benefits of Pomelo range from improving heart functioning, slowing down the aging of the skin, helping control hair loss, fighting and reducing infections, and even contributing to … Continue reading “Pomelo – Interesting Health Benefits You Didn’t Know About”

Rosemary – Surprising Health Benefits You Didn’t Know About

Rosmarinus officinalis, commonly known as rosemary, is a woody evergreen perennial herb with needle-like leaves and white, pink or blue flowers, originally from Mediterranean region. It’s a member of the mint family. Talking of natural food, rosemary can’t be overlooked due to its utmost health benefits. Its major components are antibacterial acid, antioxidant acid, and anti-inflammatory … Continue reading “Rosemary – Surprising Health Benefits You Didn’t Know About”

Cardamom – Amazing Health Benefits You Didn’t Know About

Cardamom, a popular spice from the evergreen forests of India, is known to be an extremely beneficial food with various health benefits. It is known to cure disorders ranging from bad breath, indigestion, sexual issues, depression, renal problems to cancer. It is a rich source of vitamins, phytonutrients, minerals, and antioxidants which impart the above … Continue reading “Cardamom – Amazing Health Benefits You Didn’t Know About”