Carica papaya, better known as pawpaw, papaw or papaya, is a healthy fruit that can serve as a medicine, raw vegetable, smoothie, or a milkshake.
You can also use its latex to tenderize the meat as well as make chewing gums, cosmetics, and other skin and beauty products. It has a natural fragrance with sunlit tropical colors as well as a succulent juicy taste.
Moreover, it is one of the best fruits that possess natural minerals and vitamins as well as antioxidants for better functioning of the body. Some of its nutrients include flavonoids, carotenes, vitamin B that is folate and pantothenic acid, vitamin C, fiber, and magnesium.
In addition to all these, papaya raw fruit contains papain enzyme that often helps in the digestion of proteins in the body. Besides, the enzyme which is often present only in raw papaya is what makes it great for preparing dietary supplements and juicy chewing gums.
Basically, papaya has all the essential nutrients to keep your body healthy. It protects your body from cardiovascular diseases as well as colon cancer and toothaches while improving digestion and boosting immunity.
Besides, other parts of its tree are also beneficial to the body.
The Health Benefits of Papaya to the Body
Papaya eaten as a fruit, consumed with other vegetables or as juice, is highly beneficial to the body. It can also be used as a natural medicine as well as in the manufacturing of healthy fragranced products.
Here are a few health benefits that papaya has to the human body.
1. Papaya Improves Immunity
Research conducted on the benefits of papaya has found it to be a great immunity booster. This is due to the presence of antioxidants like vitamin C, vitamin B as well as flavonoids and carotenes that prevent free radicals from causing any damage to the body.
Besides, the roots and flowers of papaya tree have also been found to reduce the chances of getting jaundice and kidney colic as well as bronchitis and other fatal ailments in the body.
2. Papaya Prevents Infections
Papaya is also well known as a great antioxidant that can kill intestinal worms immediately. Besides, it can also limit any infections and complications that are often involved with any kind of intestinal worms.
Moreover, it can also be used to relieve a toothache and prevent any kind of infections that might affect the other sets of teeth. You just paste some of its fresh roots on your teeth and gum to relieve the pain.
Additionally, the inner bark of the papaya tree is also an excellent remedy when it comes to a toothache or overall body pain/aches.
3. Papaya Reduces the Risk of Macular Degeneration
Papaya is very high in antioxidants like beta-carotene that often gives it its color as well as helps improve vision and reduce the chances of macular degeneration.
Basically, macular degeneration is the degeneration of ocular cells that are often found in the eyes. It often comes with age and can cause vision blurriness and total blindness. But you can easily reduce its risk by consuming up to three servings of papaya daily.
4. Papaya Has Anti-Inflammatory Effects
Papaya is often great with inflammations. This is due to the presence of papain and chymopapain enzymes that reduce different forms of inflammations which may be dangerous for the body. Besides, it also reduces the illnesses that may be caused by inflammations.
5. Papaya Reduces Acne and Burns
Papaya is great for skin care as well as diseases and burns that often affect the skin. Its latex portion can be applied on any burnt or acned area for a quick recovery while its fleshy part heals acne without any problems.
You can apply its fleshy side as a face mask or add it to your diet for an internal cure of any skin condition. It also removes marks caused by burns and acne.
In relation to this, papaya is great for total skin care and can help kill dead cells as well as purify your whole body and skin tone.
Moreover, it is good for facial, especially if you are an outdoor person. Papaya can also treat sunburns and irritated skin. Besides, it can help fight free radicals that often age your skin.
Likewise, you can rub some papaya peels on your face, hands, and skin for a perfect glowing skin tone. It also treats eczema and psoriasis.
6. Papaya Prevents Arthritis
Research conducted on the effects of papaya on the human body has found it to be very effective when it comes to rheumatoid arthritis as well as osteoarthritis. This is largely due to the presence of chymopapain enzyme that makes it a good controlling agent of the two forms of arthritis.
7. Papaya Improves Heart Health
Papaya as a whole is a healthy fruit. Right from its flesh to its seeds, it’s been linked with heart health and the reduction of cardiovascular diseases like diabetic heart problems as well as atherosclerosis. This can be attributed to the three most essential antioxidants in it which are, vitamin E, vitamin A, and vitamin C.
Papaya also has pro-carotenoid phytonutrients that often limit the oxidation of cholesterol. This reduces your chances of developing strokes and heart attacks as cholesterol oxidation often leads to the formation of plaques due to bad cholesterol sticking on the walls of the blood vessels. Besides, vitamin E and C also help in this process and keeps the heart healthy and free of bad cholesterol.
Moreover, the high level of fiber in papaya also reduces the level of cholesterol in the body.
You can supplement papaya in your daily diet so as to keep your heart healthy and young as well as treat sores, ulcers, and wounds.
8. Papaya is Good for Digestion
Papaya is well known for its abilities to aid digestion. This is due to the presence of different enzymes like papain that often help in the breakdown of proteins as well as cleansing of the digestive tract.
Protein digestion is essential to the body as it limits fat conversion that can lead to arthritis, constipation, diabetes, as well as high blood pressure.
Moreover, the presence of vitamin C and E, as well as folate, reduce any form of motion sickness by creating a tonic effect in your intestines and stomach. Besides, the fiber obtained from it often helps with bowel movement which in turn reduces any effects of constipation.
9. Papaya Promotes Weight Loss
Papaya is also good for those trying to lose weight with natural food products and fruits. You can always have it at mid-morning as well as mid-evening for the best results.
10. Papaya Regulates Menstruation
Papaya juice can aid women with irregular periods have regular periods. This is because of its heat producing mechanism in the body. It is this heat that stimulates estrogen hormone and induces regular periods in women.
You can also consume its green and unripe form for the same effects.
Caution with Regard to Overconsumption of Papaya
As much as papaya is healthy and nutritious to the body, it can also have some adverse effects, especially to pregnant women. This is because it is a heat radiating fruit. Its latex concentration is also very high in raw and semi-ripe forms. This can often lead to uterine contraction leading to abortion. So, avoid its raw form if you are pregnant.
Moreover, raw, unripe, and large quantities of papaya often lead to gastrointestinal problems like irritation, pain in the intestines and stomach as well as esophageal perforation.
Besides, its seed is toxic and can lead to nerve center numbness which can lead to cardiac depression, paralysis as well as narrowing of the blood vessels. This is often due to the presence of carpine enzymes
Conclusively, papaya is healthy and has loads of benefits as long as you take it moderate amounts and avoid its seeds.
It is the ideal fruit for any time of the day and tastes better in juice form, vegetable, and even salad. You can mix it with honey and lemon juice or blend it with strawberry and yogurt for a finer taste.
It is also medicinal and can be used to make healthy cosmetics with zero side effects on the body.
So, make it part of your daily diet supplement and you won’t have any regrets. You will only make your body better and skin finer.