Sesame Oil – 9 Great Health Benefits You Didn’t Know About

Sesame oil is a nutritious oil that comes from sesame seeds, Sesamum indicum. The seeds are often yellow-brown and small in size. They are most common in Africa as well as parts of the Indian subcontinent.

Sesame oil is always considered a better alternative to other vegetable oils as it can help with proper heart maintenance as well as improve digestion and lower different kinds of body inflammations. It is also good for hair and skin and can be used to protect the health of an infant.

Besides, it is also used for massages as it works well for the skin.

It is often sought after due to its ability to be used as a carrier oil for different kinds of cosmetic products.

Sesame oil is often used for cooking in most Asian, Southeast Asian, Middle Eastern cuisines as well as dishes.

Sesame oil has loads of beneficial vitamins and minerals as well as organic compounds that make it healthy for consumption. Its only issue is that it needs to be manually processed making its demand higher than its supply. Besides, it can be acquired only after its seeds are ripe, meaning the outer shells burst.

The Health Benefits of Sesame Oil

Sesame oil

Sesame oil is often used for cooking different kinds of dishes from Chinese to Japanese cuisines. It is also rich in loads of organic compounds as well as minerals and vitamins that make it healthy for the body. Some of them include zinc, copper, magnesium as well as calcium which is great for the bones.

It can also be used for massage therapies. Its health benefits to the body often make it highly valued. It also has loads of healing properties some of which are listed below.

1. Sesame Oil Can Help Prevent Cancer

Sesame oil has been found to lower different kinds of cancer in the body. This is because it contains loads of organic compounds like phytate. Studies have often linked phytate to the reduction of cancer development in the body.

Moreover, sesame oil also has unusually high amounts of magnesium mineral which is linked to lowering your chance of developing colorectal cancer.

Additionally, sesame oil contains calcium which is great at preventing colon cancer in your system.

2. Sesame Oil Is Good For Heart Health

Sesame oil is full of nutritious elements that can keep your whole body strong and healthy. It can also help in the maintenance of the heart so as to prevent certain diseases like atherosclerosis, strokes and heart attacks. This is because it contains loads of fatty acids as well as polyunsaturated fatty acids like sesamin and sesamol.

Sesame oil can also lower your cholesterol level as well as reduce the one that already exists in your body thus protecting your heart from all kinds of diseases related to the cardiovascular system.

3. Sesame Oil Helps With Oral Health

Sesame oil is often recommended for dental care in a process known as oil pulling, which basically means putting oil in your mouth and swishing it for a bit before spitting it out. The results are always better and whiter teeth as well as protection from streptococcus mutants in the mouth and reduction in the level of dental plaques.

Basically, swishing it in the mouth can lower your chances of getting oral infections. This is attributed to its anti-bacterial effects.

4. Sesame Oil Is Good For Bone growth

Sesame oil contains all the elements that are essential for bone growth and development, namely, zinc, calcium, and copper. So the appropriate level of sesame oil can increase these elements in your body and prevent certain age-related diseases like osteoporosis.

Basically, sesame oil can help speed up the regrowth or healing process of bones as you age. It can also prevent the occurrence of bone weakness and bone diseases that often come with age.

5. Sesame Oil Improves Blood Circulation and Metabolism

Sesame oil also contains loads of zinc and copper elements that are needed for proper oxygenation and blood circulation in the body. This is because copper is often needed for the production of red blood cells in the body. This ensures proper blood flow to different organs in the body.

Besides, the better your body is oxygenated the better all your organs function from digestion to excretion.

6. Sesame Oil Reduces Inflammation

Sesame oil can also reduce and prevent the occurrence of different kinds of inflammation in the body. This is due to the presence of copper which is a natural anti-inflammatory element that can also help with different kinds of joint pains, gout, and arthritis.

Moreover, it can also reduce swelling on the joints and strengthen the blood vessels and bones in your body. This can help with your body frame and stance for years and make you age gracefully without the risk of infections and pains from inflammation.

7. Sesame Oil Heals Anxiety and Depression

Sesame oil can also help you fight depression as well as anxiety by changing your mood instantly. This is because it often stimulates the secretion and functions of serotonin in the brain. This often results in the release of a flood of hormones and enzymes that are bound to make you happy.

So, anytime you feel down, try and use sesame oil to turn around your mood from negative to positive.

8. Sesame Oil Is Good For Hair Health

Sesame oil has always been used to improve hair health as well as help it retain its luster & color. Besides, it can also limit hair loss. This is because sesame oil has anti-bacterial properties that often help in the elimination of pathogen and other foreign elements that might cause damage to your hair and scalp.

9. Sesame Oil Is Good For Skin Health

Sesame oil contains some minerals like zinc that are good for the skin, especially when it comes to the reduction of age spots, wrinkles, improving the elasticity of the skin, as well as smoothness. It can also work with premature aging as well as eliminate different kinds of skin conditions.

Moreover, it can also be used as a sunscreen as it often creates a protective layer on the skin, thus protecting the body from toxic substances that may cause infections.

Besides, it is sometimes used for the treatment of fungal issues that might occur in the skin.

Caution with Regard to Overconsumption of Sesame Oil

As much as sesame oil is nutritious and beneficial to the body, you should always avoid it when you are taking anticoagulant or blood thinner medications as it can lower your blood pressure and thin your blood drastically, to a point it becomes dangerous for continuous use. So, consult your doctor before including it in your diet or massaging your body.

Generally, sesame oil is safe but if you are worried and have a long list of medical conditions, consult a doctor first and all will be well.


Conclusively, sesame oil is highly beneficial to the body with little to zero side effects depending on the individual. But its advantages often outweigh its side effects to the body.

Moreover, it can be used for culinary as well as medical purposes for different kinds of skin conditions as well as other internal and external ailments.

Therefore, you should always strive to supplement it in your diet so as to live a healthy & disease-free. It is also very affordable even when low in supply, so do not miss out on its benefits.

Leave a Reply

Your email address will not be published.