Strawberries are known to be potent antioxidants that reduce cardiovascular risk factors such as elevated blood pressure, hyperglycemia, dyslipidemia, and inflammation. Additionally, it improves the health of your eyes, allows for proper brain functioning, as well as relieves your body from arthritis and gout.
Apart from the antioxidants, strawberries also have polyphenolic contents that can help boost your immune system and prevent against many forms of cancer in your body as well as reduce signs of premature aging.
Moreover, strawberries also have other nutrients that contribute to the human health system, some of which include manganese, potassium, folate, dietary fiber, and magnesium. Besides, it is also high in vitamin C.
Strawberries can also be used as food additives in ice creams, syrups, baked goods, squashes, confections, chocolates, and jellies. It can also be used in medicines due to its rich flavor, color, and taste. You can also take it raw, as a fruit.
So, it won’t hurt to always mix it in your meals as well as daily fruit supplements as it will likely improve your overall body health within a short period of time.
The Health Benefits of Strawberries to the Body
Almost every fruit has a unique and beneficial value to the human system and strawberries are no exception. These fruits can really change your life and your body’s immune system for the better. You just have to consume it in the desired and right proportions, as overconsumption can have its mild side effects.
Here a few of its health benefits:
1. Strawberries Inhibit Cancer
Strawberries have been found to be the greatest protectors of different forms of cancer such as oral, breast, and cervical. Besides, frozen-dried strawberries have also been found to have the potential health benefits of preventing esophageal cancer.
Moreover, the vitamin C, folate, anthocyanin, quercetin, and kaempferol found in it are some of the flavonoids that possess excellent proportions of antioxidants and anticarcinogenic properties that help fight cancer as well as limit tumor growth. This is possible by reducing the presence of metastasis in the body, a hazardous cancer cell.
2. Strawberries Boost Immunity
Strawberries give loads of vitamins as well as nutrients and minerals that can help boost your immunity as well as help with fighting various diseases in your body.
For instance, the vitamin C in it has been known to cure common colds and coughs as well as other foreign infections. It is also a great immune booster and an antioxidant that neutralizes free radicals and harmful by-products that constantly accumulate in our bodies with the aim of making us weak and sick.
3. Strawberries Keep Your Teeth Healthy
According to a 2009 Journal of Dentistry review, researchers found out that strawberries inhibit the breakdown of starch in the mouth, thus limiting sticky sugars from adhering to the teeth as plaques. This is largely due to the presence of polyphenols.
Moreover, it also helps in fighting bacteria that contribute to tooth decay and gum diseases. Besides, scrubbing your teeth with this fruit will help whiten them.
However, you should not make it a daily supplement on your teeth as its acidic nature can cause enamel erosion.
4. Strawberries Help With Eye Care
Strawberries have some of the strongest antioxidants that can help with different forms of eye problems like excessive dryness of the eyes, macular degeneration, vision defects as well as degeneration of the optical nerves and ocular pressure.
It can also reduce your chances of eye infections. Besides, the potassium in it often fixes ocular pressure very easily, a disturbance that can be very harmful to your eyes if not corrected.
Some of the antioxidants found in strawberries that can help with some of these conditions are flavonoids, phenolic phytochemicals, and ellagic acid.
5. Strawberries Improve Brain Functionality
As you get older, your brain and nervous system start to age too and you begin to lose some memories or forget about day-to-day things. But with the right proportion of daily strawberry supplements, you can easily avoid this natural timely condition.
The vitamin C and phytochemicals in strawberries will help neutralize the effects of the oxidants as well as rejuvenate your entire body system. Besides, the iodine found in it will also help in regulation of the brain as well as nervous system.
The potassium level in it also increases the cognitive functioning of the brain in that it ups your memory as well as concentration level by increasing blood flow to the brain. This is probably the main reason why strawberries are often referred to as brain foods.
6. Strawberries Lower Blood Pressure
The potassium and magnesium found in this fruit help in lowering blood pressure caused by sodium. Besides, the potassium in it reduces hypertension and rigidity of arteries and blood vessels, thereby increasing blood flow to the entire body and lowering the blood pressure in the process.
7. Strawberries Reduce the Chances of Having Heart Diseases
The level of antioxidants like vitamin C in strawberries often help with reducing cholesterol level in arteries and blood vessels, thereby strengthening the cardiac muscles that can lead to better functioning of your heart as well as your whole body.
Moreover, the presence of some vitamins from vitamin B family in strawberries also helps with overall cardiac functioning and strengthening.
8. Strawberries Reduce Inflammation
The antioxidants present in strawberries often help with different forms of body inflammation. Besides, it can help with arthritis and gout, by detoxifying your whole body with its nutrients and making your joints stronger by the day.
Arthritis and gout are always a result of the degeneration of muscles and tissues as well as drying up of the fluid that increases the mobility of the joints. The accumulation of toxic substances and acids such as uric acid also contributes to such cases. But strawberries and its antioxidants have got you covered when it comes to tackling the issues related to bone and muscle issues.
9. Strawberries Help With Weight Reduction
The presence of various minerals, vitamins, as well as other nutrients in strawberries is what makes them one of the best fruits for reducing body weight. These elements often stimulate metabolism as well as reduce appetite. So, you can have the benefit of eating healthy and staying fit.
Caution with Regard to Overconsumption of Strawberries
As with any fruit, even strawberries can lead to some mild and adverse body reactions if taken in large amounts over a period of time.
Strawberries can cause some allergic reactions especially if you are allergic to birch pollen. This will automatically lead to the secondary development of food allergy specific to strawberries. The symptoms include a runny nose, watery eyes, and some tingling and itching in the mouth and throat area.
Moreover, the histamines in strawberries can also trigger some form of food intolerance that might lead to uncomfortable digestive symptoms such as vomiting and diarrhea.
As much as it brightens the teeth and makes them white, too much of it in your teeth can cause enamel erosion.
Likewise, it has loads of fiber which is great for digestion and lowering cholesterol level but too much of it can cause bloating as well as stomach cramps and gas.
In addition to all these, always go for strawberries that are certified as organic, meaning that they are grown without the use of pesticides. Otherwise, it might cause some serious illnesses and defects, especially to young children whose immune systems are not yet strong. So, take care when consuming strawberries, especially in large proportions.
Strawberries are always known to be some of the sweetest and most flavored fruits in the world. However, you should be careful with the quantity in which you consume it because too much of it can be disturbing to your body.
But, its health benefits always outweigh its disadvantages when it comes to consumption. Even a bite can do wonders to your teeth as well as body.
This fruit is very nutritious and contains some healthy vitamins and minerals that are guaranteed to help your body survive harsh conditions.
So, do not pass on the opportunity when you see one. A bite a day can keep all the diseases away. Stay safe, and eat healthy strawberries.