Tamarindus indica or tamarind is a delicious sweet and sour fruit that often grows in the tropical regions of Africa and the rest of the world but is mostly found in Sudan. It belongs to family Fabaceae and is highly nutritious and favorable when supplemented in different kinds of dishes.
Tamarind can be added to different dishes from soups to desserts when ripe. It can also be dried and grounded into an aromatic spice, is processed into candy in different parts of the world, and is used as jams and sauces in other regions.
Tamarind has loads of nutritional properties that make it valuable both as a food product and as a medicine. It contains traces of B vitamins, vitamin E, and C as well as iron, potassium, calcium, manganese, phosphorus, and dietary fiber.
Besides, it has loads of other organic compounds that make it a powerful anti-inflammatory agent as well as an antioxidant.
The Health Benefits of Tamarind Fruit
Tamarind is highly beneficial to the body in that it can help with different healing processes such as skin inflammations and other conditions as well as pain and fever relief.
Tamarind is also good for digestion and is of use for someone suffering from diabetes, respiratory conditions as well as different kinds of body inflammations.
Moreover, it can protect kids from parasite and worm infections in the body.
Basically, tamarind is highly beneficial to the body and has a variety of uses from food to medicine.
Here are some more health benefits of the tamarind fruit.
1. Tamarind Boosts Immunity
Tamarind has high levels of vitamin C that help in keeping your body disease-free. Besides, the presence of other antioxidants in its essential oil makes it the best fruit for boosting overall body immunity.
Moreover, it can also reduce the occurrence of parasites, microbial, and fungal infections in the body. This can be attributed to its antimicrobial and antiseptic effects in the body.
In relation, tamarind can also help in the removal of different stomach worms in children, specifically those kids who live in the tropics.
2. Tamarind Improves Heart Health
Tamarind is also good for the heart as it has loads of nutritious compounds and minerals that often work hand in hand to ensure that your heart stays healthy and strong.
Studies have linked tamarind to the reduction of blood pressure and blood cholesterol. This is because tamarind contains loads of dietary fiber that has been found to be very effective in reducing the level of cholesterol in the body as well as scraping it off the veins and arteries. It mostly does this to LDL – cholesterol that is bad for the heart.
Moreover, tamarind also contains potassium which helps in reducing blood pressure, as it is a vasodilator that reduces any kind of stress and tension in the cardiovascular system.
It also contains vitamin C that keeps away the free radicals from the body as well as the heart. This is because it is a powerful antioxidant that can prevent the occurrence of most cardiovascular disease like strokes and heart attack.
3. Tamarind Improves Blood Circulation in the Body
Tamarind contains the right amount of iron that can help with blood circulation in the body which translates to proper oxygenation of the entire body from muscles to different organs that require oxygen to function properly.
Moreover, proper supply of iron in the body can guarantee an increase in the number of red blood cells. Besides, iron deficiency can lead to anemia, which is often characterized with other ailments like headaches, stomach issues, as well as cognitive disorders.
A single serving of tamarind can ensure you get more than 10% of your daily iron supplement.
4. Tamarind Helps with Digestive Health
Tamarind has always been considered as a natural laxative probably due to the presence of dietary fiber in it. The fiber often bulks up your stool and ensures it moves smoothly through the intestinal tract. Besides, eating it raw can improve your overall digestive system.
Studies have also found it to be effective in the reduction of the loose stool as well as in the cure of chronic diarrhea.
Tamarind can also stimulate bile activity thus dissolving food faster. Its dietary fiber can also stimulate the gastric juices to speed up with the digestion of food products.
Basically, it makes the food run smoothly through your digestive tract and can be effective in curing chronic constipation.
5. Tamarind Improves Nerve Function
Tamarind contains a significant amount of B complex vitamins, like thiamine, which are at good at improving nerve function & muscle development. Thiamine can also keep you strong and active as well as help in the maintenance of your nerve reflexes.
6. Tamarind Can Help Manage Diabetes
Tamarind is very helpful in the control and monitor of insulin and glucose level in diabetic patients. This is because it contains an alpha-amylase enzyme that prevents the absorption of carbohydrates which can then be easily converted into fats or sugar.
You should note that a diet that is heavy on carbohydrate usually increases your chances of having uncontrolled insulin as well as glucose levels. These spikes are often a danger to diabetic patients. So, a tamarind a day won’t hurt you.
7. Tamarind Promotes Weight loss
Tamarind spices often contain traces of hydroxycitric acid, HCA, which is linked to weight loss in human beings. HCA often inhibits a certain enzyme in the body that specifically helps in fat storage.
In relation, tamarind can also suppress an appetite by increasing the levels of serotonin neurotransmitter in your body, and the less you eat the better for your big weight.
8. Tamarind Has Anti-inflammatory Properties
Tamarind is very effective when it comes to healing different kinds of body inflammations. It can get rid of the joint pain as well as inflammations in the affected area.
Tamarind has been known to help with arthritis, gout, rheumatic conditions as well as eye irritation such as conjunctivitis.
It is this anti-inflammatory property that makes it ideal as a herbal medicine for inflammations in the body. Besides, it has no side effects and will work as needed.
Caution with Regard to Overconsumption of Tamarind
Tamarind is very beneficial to the body but its sour taste can at times cause problems to some people. So, always avoid it if it does not go well with your system.
Moreover, it can suppress your appetite and this is not good for those looking to add weight or those who do not want to lose even a ton.
Besides, it can lower your blood pressure, which is a good thing, but not for people with low blood pressure. Try to avoid it if you already have low blood pressure.
Tamarind is also a blood thinner and will do more harm than good to people with blood disorders or those who have just had surgery. You should also avoid its consumption post and pre-surgery so as to increase your chances of healing properly.
You should also avoid its excessive consumption when you are on other medications like aspirin.
So, as much as it is great for body healing, it is also a cause for danger to some individuals.
Conclusively, tamarind is highly beneficial to the body as a food product and as herbal medicine. The only problem is its taste which can be sour to some people but its health benefits often outweigh its side effect.
Moreover, it can be added to food products and made into aromatic spices for daily consumption. Tamarind is also great for kids as it will help them fight loads of internal and external body worms and parasites.
All in all, you should try to supplement it in your diet, not only for its sweet or sour taste but also for its aroma and the nutrients in it. It has loads of nutritious elements that can keep you strong and healthy in the long run.