Taro root is actually the thick tuber stalk of the taro plant, Colocasia esculenta. It grows in almost every part of the world from India, Egypt, Fiji, Japan and even the United States of America.
However, the taro plant is often cooked due to the high level of oxalates in it. You can steep it overnight or use baking soda to eliminate the dangerous elements in it. But its corms, leaves, and roots are often used as dietary supplements and ingredients.
The taro roots have loads of health benefits to the body as they can be used to improve digestion as well as prevent certain types of cancers, decrease blood pressure and blood sugar levels. Besides, they are good for the skin and vision and can be useful in body circulation.
Its nutritious value often comes from the organic compounds, vitamins, and minerals like copper, manganese, phosphorus, zinc, potassium, magnesium and iron. It also contains vitamin A, B6, C and E as well as folate, carbohydrates and dietary fiber. It also has small traces of proteins.
Taro roots are often used differently in every culture depending on how it is prepared and grown.
The Health Benefits of Taro Root
Taro root is highly beneficial to the body as it contains loads of healing properties that make it ideal for general body health and maintenance.
It can also help in support of nerve and muscle health. Here are other health benefits of taro root to the body.
1. Taro Root Improves Heart Health
Taro root contains loads of potassium that often facilitate a healthy transfer of fluids between membranes and tissues of the body.
Potassium also helps in relieving pressure and stress in the blood vessels as well as arteries by ensuring they are well-relaxed. This often reduces blood pressure and stress level on the entire cardiovascular system. It also reduces the chance of heart ailments like strokes and heart attacks.
Besides, studies have also linked potassium to increased cognitive function as neural connections are often boosted when blood pressure is low and fluid transfer is smooth between the neural membranes.
2. Taro Root Prevents Cancer
Taro root can easily lower your chances of contracting lung and oral cancer due to the presence of cryptoxanthin.
It also has loads of antioxidants like vitamin A and C as well as other phenolic antioxidants that often boost the entire immune system by scavenging and fighting off all manner of free radicals in the body.
Free radicals which are byproducts of cellular metabolism often cause healthy cells to mutate into dangerous cancerous cells and other diseases.
3. Taro Root Prevents Diabetes
Taro root contains loads of dietary fiber that helps in lowering your chances of developing diabetes as it regulates insulin and glucose release in the body. You just need the right amount so as to manage your glycemic levels and limit diabetes.
Basically, taro root can prevent the plunges and spikes in blood sugar. This is usually dangerous especially if you have diabetes.
4. Taro Root Increases Blood Circulation
Taro root has loads of beneficial minerals but the dual presence of copper and iron is what makes it ideal for improving blood circulation in the body as well as oxygenation of different organs of the body.
Iron and copper can increase the production of red blood cells as well as lower your chances of getting anemia. Besides, the more your blood flows easily in your body, the better chance you have of speeding up your entire metabolic system as well as allowing for the regeneration and growth of new cells.
5. Taro Root Improves Vision Health
Taro root contains loads of antioxidants, one being vitamin A, that often helps in the fight of free radicals in the eyes so as to prevent the occurrence of macular degeneration as well as cataracts. It also has beta-carotene and cryptoxanthin that help in improving vision and protecting ocular cells from ailments.
6. Taro Root Boosts the Immune System
Taro root is essential to the body as it protects it from diseases by boosting its overall immunity. This is because it contains loads of vitamin C that often stimulates your immune system to produce the white blood cells for the defense of pathogens and deadly agents that can cause fatal diseases like heart attack and cancer.
Besides, vitamin C is also an antioxidant that can prevent the growth of loads of body ailments.
7. Taro Root Is Good for Digestive Health
Taro root contains loads of dietary fiber that is useful in digestion as well as the bowel movement. Dietary fiber often adds bulk to bowel movement so as to help the food move slowly and easily through the digestive tract thus improving digestion.
Moreover, it can also help with certain gastrointestinal issues like bloating, excess gas, cramping, diarrhea, and constipation. And the better your digestive system, the easier it is for your entire system to function properly without any chances of contracting any disease.
Besides, a single serving of taro root contains about 27% of the daily amount of dietary fiber needed by the body.
8. Taro Root Is Good for Skin Care
Taro root is good for the skin in that it can protect it from harmful internal and external elements as well as boost cellular health so that wounds can heal faster and wrinkles and blemishes can diminish too. This is due to the presence of vitamin E and vitamin A that maintain the health of the skin and keep it from aging badly.
Taro root can also be used to return the glow of the skin as well as make it effortlessly flawless.
Caution with Regard to Overconsumption of Taro Root
As much as taro root is healthy and beneficial to the body, it also has high-calorie content which is not good for the body. Every 100 gram contains 112 calories, a big problem to weight watchers and people who want to lose some tons.
Too much of it is also not good as it has loads of carbohydrate that can lead to obesity if you are not careful enough.
Besides, the whole of taro plant contains oxalic acid making it highly acidic and dangerous for consumption. But you can always cook it to get rid of the acids. It is safe when cooked.
So, always try to supplement it in your diet but in moderation so as to reap its benefits without the minimal side effects caused by its overconsumption.
Basically, taro root is highly beneficial to the body but only for low consumption. It can help your body fight off ailments as well as boost your entire system.
Besides, taro root is widely consumed and can be found in different parts of the world. However, it has loads of varieties and is always prepared in different ways in different regions.
Moreover, it is also favored due to its ease in plantation and growth because it usually grows in flooded areas as it has petioles that can easily transfer its most essential materials while under water. Besides, the shape of its leaves often makes it ideal for decoration and it can be used in floral applications too.
So, always try to supplement it in your daily diet for a healthier body system. It basically covers all the major body organs and keeps them healthy and functional. You can also get it easily at local grocery stores and markets.