Solanum lycopersicum, tomatoes are a vegetable and fruit (which has been long debated) that can easily boost your entire health, whether eaten raw or added to different dishes. Besides, it is good for improving the flavor of any food, be it soup, pasta, or beverages.
Tomatoes are very rich in antioxidants that help in the fight of different kinds of diseases as well as cardiovascular ailments and even cancer. Likewise, it can do wonders to your stomach, sight, as well as skin and help with lowering your blood pressure.
Tomatoes often help with body detoxification as well as cleansing and protection of the kidney. It can also stimulate the circulation of blood in the body as well as give relief to problems and infections associated with the urinary tract.
Its health benefits to the body are often attributed to the high level of organic compounds, one of them being lycopene. It also contains proteins and dietary fiber.
Besides, it also vitamins like thiamin, vitamin K, C, A, as well as vitamin B6 and folate. As for minerals, tomatoes possesses loads of them, some of which include magnesium, copper, phosphorus, potassium, and manganese.
Moreover, it is easy to plant and grows relatively fast.
The Health Benefits of Tomatoes
Tomatoes are highly beneficial to the body mainly because of the high level of antioxidants like kaempferol and quercetin which are mostly found in its organic form. It is these antioxidants that help your body fight off different kinds of disease as well as inflammation.
You can always supplement tomatoes in any type of diet from breakfast to dinner. Besides, it is grown all over the world and consumed as a staple vegetable/fruit due to its nutritious benefits to the body.
Here are the detailed health benefits of tomatoes to the body.
1. Tomatoes Improve Vision
Tomatoes are very helpful when it comes to improving vision as it contains loads of vitamin A content. Vitamin A is often formed due to excess amounts of beta-carotene in the body. It can help with vision impairment as well as reduce any chances of macular degeneration.
Besides, vitamin A is an antioxidant that will immediately get rid of all the free radicals that have the tendency of causing problems to the eyes as well as the body.
2. Tomatoes Helps With Digestion
Tomatoes also have loads of dietary fiber that adds bulk to the stool so as to give a better digestion by regulating bowel movements in your system.
Besides, the right amount of fiber can easily help with the stimulation of peristaltic motion in the smooth muscles of the digestive system as well as help in the release of digestive and gastric juices.
This dietary fiber also prevents constipation, jaundice as well as diarrhea and helps in the removal of toxic substances from the body.
Moreover, a better digestive system always prevents colorectal cancer and other digestive ailments from occurring.
3. Tomatoes Helps in Managing Diabetes
Tomatoes have been found to reduce the oxidative stress that is often associated with type 2 diabetes. But you have to consume it on a daily basis for its effects to actualize, especially if you have been diagnosed with type 2 diabetes.
4. Tomatoes Prevents the Occurrence of Gallstones
Tomatoes have also been found to provide relief when it comes to different types of chronic diseases, for example, gallbladder disease like gallstones.
Its daily consumption is enough to fulfill the required amount of vitamins and minerals required by the body to stay healthy. It does not matter if it is in pasta, ketchup, or just raw.
Its efficacy when it comes to keeping the body healthy is always guaranteed as long as it is consumed on a daily basis.
5. Tomatoes Are Good for Skin Care
Tomatoes are also good for the skin as well as hair, teeth, and bones. It helps in maintaining and protecting them from internal and external ailments.
Besides, its daily consumption can guarantee a healthy skin tone free of wrinkles and burns. It is actually used to cure severe forms of sunburns. You just apply its juice form topically on your skin and it will relieve all the pain and burns.
Moreover, its daily consumption also ensures that your skin is protected from UV-induced erythema.
Tomatoes are also used in different anti-aging products due to their ability to keep the skin and body healthy.
6. Tomatoes Help in the Prevention of Urinary Tract Infections
Tomatoes can also reduce your chances of contracting urinary tract infections as it has high water content which stimulates your body to urinate frequently. Besides, it can also prevent the occurrence of cancer of the bladder.
Moreover, it increases your chances of eliminating toxic substances, excess salts, water, fat, and uric acid.
7. Tomatoes Can Reduce Cholesterol Level and Protect the Heart
Tomatoes contain lycopene which is very effective when it comes to preventing the oxidation of serum lipids in the body. This, in turn, exerts a protective effect against any form of cardiovascular disease.
Moreover, its regular consumption has also been found to reduce the level of triglycerides and bad cholesterol, LDL, in the blood as their presence often causes cardiovascular diseases as well as deposit fat in the blood vessels.
8. Tomatoes Lowers Hypertension
Tomatoes on a daily basis can help reduce the risk of high blood pressure as well as hypertension. This is because it has the right amount of potassium that relaxes and reduces tension in your arteries and blood vessels.
Potassium is a vasodilator that can help your blood circulate more and lower the stress level in your heart thus preventing hypertension.
9. Tomatoes Can Counter the Effects of Smoking Cigarettes
Tomatoes contain chlorogenic acid and coumaric acid that are useful when it comes to fighting the nitrosamines found in cigarettes and the rest of your body. Nitrosamines are the main carcinogenic compounds in cigarettes and can cause lung cancer.
Vitamin A that is found in tomatoes can also reduce your chances of contracting lung cancer. So, always try to consume loads of tomatoes, especially if you are a smoker.
10. Tomatoes Are Antioxidants
Studies on the antioxidant properties of tomatoes have found it to be very effective when it comes to fighting different kinds of cancers from prostate cancer, cancer of the rectum and stomach, as well as cervical cancer, pharynx and esophageal cancer.
It can also protect against cancer of the mouth and breast cancer as it has loads of lycopene, a very powerful antioxidant.
Its antioxidant properties have been found to be very efficient when it comes to scavenging free radicals as well as carcinogenic elements that are prone to cause different forms of cancer in the body.
Caution with Regard to Overconsumption of Tomatoes
Tomatoes are very healthy even on a daily basis as they are the best source of almost every vitamin and mineral. But too much of it can cause a heartburn as well as acid reflux because it is highly packed with acids like citric and malic acid. And too much acid can cause the stomach to produce more gastric acid which will, in turn, flow up and cause an acid reflux.
It can also cause some allergies, immediately after its consumption. Some of its symptoms include, but are not limited to, hives, coughs, skin rashes, eczema, and swelling of the mouth, tongue, and face. Likewise, it can cause some problems in your respiratory system and make breathing hard for you.
Moreover, you should avoid it if you have diarrhea or have intolerance towards it as it can increase diarrhea or cause it, respectively. It can also lead to irritable bowel syndrome due to their irritable skin texture and seeds. So, if you are suffering from IBS, avoid it as it might trigger bloating in your system.
Besides, if you have issues with your kidney or suffer from different kidney disorders, then you should avoid large intakes of tomatoes as it contains loads of potassium and oxalates, the main causes of kidney diseases. It also has loads of water which is not good for an ailing kidney.
You should also avoid consuming tomatoes in large quantities if you are pregnant or breastfeeding as it is high in lycopene, a supplement that is not recommended for nursing and pregnant women. However, its regular consumption is not that bad. But you can always consult a doctor in case you are worried.
Conclusively, consuming the right amount of tomatoes on a daily basis is healthy. But if you have any medical conditions that do not require its consumption then avoid it altogether or consult a doctor.
Moreover, it is one of the most coveted fruit/vegetable in the world as it grows fast and can be added to any meal. It is actually a staple food in most parts of the world and is packed with loads of vitamins and minerals that are effective in fighting diseases like cancer, strokes, gallstones, vision impairment, as well as different kinds of skin conditions.
So, you should strive to eat it on a regular basis but take care not to over-consume it as it is highly acidic and not good for the body in high quantities.
On a lighter note, you should always try to consume its organic form as they contain loads of antioxidants when compared to the inorganic ones grown strictly on pesticides and other harmful sprays.